Dinkel Flakes by Alnatura

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Dinkel Flakes

by Alnatura 200g in Extruded spelt flakes Barcode 6100086018747
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Dinkel Flakes by Alnatura provides 361 kcal per 100 g, with 11 g of sugars and 13 g of protein. That is 70% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Extruded spelt flakes category and comes in a 200g pack.

Nutrient levels per 100 g

Fat
2.4 g · Low
Saturated fat
0.2 g · Low
Sugars
11 g · Moderate
Salt
1.9 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 361 kcal 363
Total fat 2.4 g 2.4
Saturated fat 0.2 g 0.3 −21%
Carbohydrates 68 g 67.9
Total sugars 11 g 6.5 +70%
Dietary fiber 7.7 g 8.7 −12%
Protein 13 g 13.8 −6%
Salt 1.9 g 1.3 +51%

Category average across 24 Extruded spelt flakes products on Foodmetria.

Compared with other extruded spelt flakes

Calories lower 13%
Sugars higher 30%
Salt higher 12%
Saturated fat lower 1%
Protein top 92%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
200g
Labels & certifications
OrganicBio 7 initiativeBioland
Sold in
Switzerland
Barcode
6100086018747

Prices reported by shoppers

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Frequently asked questions

How many calories are in Dinkel Flakes?

Dinkel Flakes contains 361 kcal per 100 g.

How much sugar is in Dinkel Flakes?

Dinkel Flakes has 11 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Dinkel Flakes healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Extruded Spelt Flakes by Nutri-Score Highest-Protein Extruded Spelt Flakes Least Processed Extruded Spelt Flakes Lowest-Calorie Extruded Spelt Flakes Best Low-Sugar Extruded Spelt Flakes

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