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Chickpea Jalfrezi
Chickpea Jalfrezi by BOL provides 102 kcal per 100 g, with 1.7 g of sugars and 6.7 g of protein. That is 54% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Curry category and comes in a 450g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bol (450 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 102 kcal | 459 kcal | 144 −29% | |
| Total fat | 0.9 g | 4.1 g | 5% | 7.5 −88% |
| Saturated fat | 0.3 g | 1.4 g | 7% | 3.4 −91% |
| Carbohydrates | 16.7 g | 75.2 g | 27% | 12.1 +39% |
| Total sugars | 1.7 g | 7.7 g | 3.7 −54% | |
| Added sugars | 0 g | 0 g | 0% | 1.2 −100% |
| Dietary fiber | 7.1 g | 32 g | 114% | 2.4 +196% |
| Protein | 6.7 g | 30.2 g | 60% | 5.7 +17% |
| Salt | 0.4 g | 1.8 g | 1 −62% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 22 Curry products on Foodmetria.
Compared with other curry
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, Chickpeas (17%), Red Lentils (16%), Tomatoes (7%), Tomato Paste, Onions (5%), Red Peppers (2%), Basmati Rice (1.5%), Spinach, Garlic Purée, Ginger Purée, Salt, Smoked Paprika, Cumin, Ground Coriander, Coriander, Garam Masala, Turmeric, Dried Red Chilli, Fenugreek, Cardamom, Ground Bay Leaves, Clove.
Product details
- Quantity
- 450g
- Serving size
- 1 bol (450 g)
- Labels & certifications
- VegetarianVeganCertified B Corporation
- Sold in
- United Kingdom
- Barcode
- 5060430293323
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chickpea Jalfrezi?
Chickpea Jalfrezi contains 102 kcal per 100 g and about 459 kcal per serving (1 bol (450 g)).
How much sugar is in Chickpea Jalfrezi?
Chickpea Jalfrezi has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chickpea Jalfrezi healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chickpea Jalfrezi vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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