Chickpea Jalfrezi vs King Prawn Bhuna
Overall, Chickpea Jalfrezi has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Chickpea Jalfrezi | King Prawn Bhuna |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 3 | 4 |
| Calories | 102 kcal | 151 kcal |
| Fat | 0.9 g | 11 g |
| Saturated fat | 0.3 g | 2.2 g |
| Sugars | 1.7 g | 4.4 g |
| Salt | 0.4 g | — |
| Fiber | 7.1 g | — |
| Protein | 6.7 g | — |
| Additives | 0 | 1 |
| Allergens | None listed | Crustaceans, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chickpea Jalfrezi has 32% fewer calories (102 kcal vs 151 kcal).
- Chickpea Jalfrezi has 92% less fat (0.9 g vs 11 g).
- Chickpea Jalfrezi has 86% less saturated fat (0.3 g vs 2.2 g).
- Chickpea Jalfrezi has 61% less sugar (1.7 g vs 4.4 g).
- Chickpea Jalfrezi is less processed (lower NOVA group).
- Only King Prawn Bhuna lists: Crustaceans, Milk.
Ingredients
Chickpea Jalfrezi
Water, Chickpeas (17%), Red Lentils (16%), Tomatoes (7%), Tomato Paste, Onions (5%), Red Peppers (2%), Basmati Rice (1.5%), Spinach, Garlic Purée, Ginger Purée, Salt, Smoked Paprika, Cumin, Ground Coriander, Coriander, Garam Masala, Turmeric, Dried Red Chilli, Fenugreek, Cardamom, Ground Bay Leaves, Clove.
King Prawn Bhuna
Cooked King Prawns (25%) [King Prawns (Penaeus vannamei) (Crustacean) (88%), Water, Salt], Onions, Onion Purée, Tomatoes, Peppers (10%) [Green Peppers, Red Peppers], Rapeseed Oil, Half Cream (Milk) (6%), Tomato Paste, Ginger Purée, Garlic Purée, Unsalted Butter (Milk), Coriander, Green Chilli Purée, Salt, Roasted Red Chillies, Cane Sugar, Paprika Powder, Coriander Powder, Cumin Powder, Cornflour, Cumin Seeds, Colour (Paprika Extract), Turmeric, Fennel Seeds, Coriander Seeds, Chilli Powder, Cinnamon Powder, Clove Powder, White Pepper, Bay Leaf Powder.
FAQ
Which is healthier: Chickpea Jalfrezi or King Prawn Bhuna?
Overall, Chickpea Jalfrezi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chickpea Jalfrezi has fewer calories: 102 kcal versus 151 kcal per 100 g.
Which has less sugar?
Chickpea Jalfrezi has less sugar: 1.7 g versus 4.4 g per 100 g.