Delhi Black Lentil Daal vs King Prawn Bhuna
Overall, Delhi Black Lentil Daal has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Delhi Black Lentil Daal
King Prawn Bhuna
Nutrition per 100 g
| Nutrient | Delhi Black Lentil Daal | King Prawn Bhuna |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | 3 | 4 |
| Calories | 110 kcal | 151 kcal |
| Fat | 4.7 g | 11 g |
| Saturated fat | 2.8 g | 2.2 g |
| Sugars | 1.3 g | 4.4 g |
| Salt | 1 g | — |
| Fiber | 3.4 g | — |
| Protein | 4.5 g | — |
| Additives | 0 | 1 |
| Allergens | Milk | Crustaceans, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Delhi Black Lentil Daal has 27% fewer calories (110 kcal vs 151 kcal).
- Delhi Black Lentil Daal has 57% less fat (4.7 g vs 11 g).
- King Prawn Bhuna has 21% less saturated fat (2.2 g vs 2.8 g).
- Delhi Black Lentil Daal has 70% less sugar (1.3 g vs 4.4 g).
- Delhi Black Lentil Daal is less processed (lower NOVA group).
- Only King Prawn Bhuna lists: Crustaceans.
Ingredients
Delhi Black Lentil Daal
Cooked Lentils 41% (Water, Black Gram), Water, Cream (_MILK_), Tomato Paste, Butter (_MILK_), Ginger, Garlic, Ground and Whole Spices, Salt, Sunflower Oil, Rice Flour.
King Prawn Bhuna
Cooked King Prawns (25%) [King Prawns (Penaeus vannamei) (Crustacean) (88%), Water, Salt], Onions, Onion Purée, Tomatoes, Peppers (10%) [Green Peppers, Red Peppers], Rapeseed Oil, Half Cream (Milk) (6%), Tomato Paste, Ginger Purée, Garlic Purée, Unsalted Butter (Milk), Coriander, Green Chilli Purée, Salt, Roasted Red Chillies, Cane Sugar, Paprika Powder, Coriander Powder, Cumin Powder, Cornflour, Cumin Seeds, Colour (Paprika Extract), Turmeric, Fennel Seeds, Coriander Seeds, Chilli Powder, Cinnamon Powder, Clove Powder, White Pepper, Bay Leaf Powder.
FAQ
Which is healthier: Delhi Black Lentil Daal or King Prawn Bhuna?
Overall, Delhi Black Lentil Daal has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Delhi Black Lentil Daal has fewer calories: 110 kcal versus 151 kcal per 100 g.
Which has less sugar?
Delhi Black Lentil Daal has less sugar: 1.3 g versus 4.4 g per 100 g.