King Prawn Bhuna vs Veggie Masala
Overall, Veggie Masala has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | King Prawn Bhuna | Veggie Masala |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 4 | 3 |
| Calories | 151 kcal | 93 kcal |
| Fat | 11 g | 3.5 g |
| Saturated fat | 2.2 g | 1.5 g |
| Sugars | 4.4 g | 2.1 g |
| Salt | — | 0.6 g |
| Fiber | — | 4.1 g |
| Protein | — | 3.3 g |
| Additives | 1 | 1 |
| Allergens | Crustaceans, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Veggie Masala has 38% fewer calories (93 kcal vs 151 kcal).
- Veggie Masala has 68% less fat (3.5 g vs 11 g).
- Veggie Masala has 32% less saturated fat (1.5 g vs 2.2 g).
- Veggie Masala has 52% less sugar (2.1 g vs 4.4 g).
- Veggie Masala is less processed (lower NOVA group).
- Only King Prawn Bhuna lists: Crustaceans, Milk.
Ingredients
King Prawn Bhuna
Cooked King Prawns (25%) [King Prawns (Penaeus vannamei) (Crustacean) (88%), Water, Salt], Onions, Onion Purée, Tomatoes, Peppers (10%) [Green Peppers, Red Peppers], Rapeseed Oil, Half Cream (Milk) (6%), Tomato Paste, Ginger Purée, Garlic Purée, Unsalted Butter (Milk), Coriander, Green Chilli Purée, Salt, Roasted Red Chillies, Cane Sugar, Paprika Powder, Coriander Powder, Cumin Powder, Cornflour, Cumin Seeds, Colour (Paprika Extract), Turmeric, Fennel Seeds, Coriander Seeds, Chilli Powder, Cinnamon Powder, Clove Powder, White Pepper, Bay Leaf Powder.
Veggie Masala
Thai Jasmine Rice (18.3%), Chickpeas (15.8%), Red Pepper, Cauliflower (11.1%), Green Beans (6.3%), Tomato Pulp (Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid) (6.2%), Coconut Cream (Coconut Extract, Water), Double Concentrated Tomato Puree (3.7%), Ginger, Garlic, Prefried Onion (Onion, Sunflower Oil), Tomatoes (1.7%), Candied Grilled Tomato (Tomato, Sugar, Salt), Sunflower Oil, Vegetable Stock, Coriander, Garam Masala, Corn Starch, Turmeric, Fenugreek, Cardamon, Chilli Powder, Paprika Powder, Fennel Seed.
FAQ
Which is healthier: King Prawn Bhuna or Veggie Masala?
Overall, Veggie Masala has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Veggie Masala has fewer calories: 93 kcal versus 151 kcal per 100 g.
Which has less sugar?
Veggie Masala has less sugar: 2.1 g versus 4.4 g per 100 g.