Butter Chicken Curry vs Veggie Masala
Overall, Veggie Masala has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Butter Chicken Curry | Veggie Masala |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | — | 3 |
| Calories | 183 kcal | 93 kcal |
| Fat | 12.7 g | 3.5 g |
| Saturated fat | 6.1 g | 1.5 g |
| Sugars | 1.1 g | 2.1 g |
| Salt | 0.7 g | 0.6 g |
| Fiber | — | 4.1 g |
| Protein | 12.3 g | 3.3 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Veggie Masala has 49% fewer calories (93 kcal vs 183 kcal).
- Veggie Masala has 72% less fat (3.5 g vs 12.7 g).
- Veggie Masala has 75% less saturated fat (1.5 g vs 6.1 g).
- Butter Chicken Curry has 49% less sugar (1.1 g vs 2.1 g).
- Butter Chicken Curry has 73% more protein (12.3 g vs 3.3 g).
- Veggie Masala has the better Nutri-Score.
Ingredients
Butter Chicken Curry
Not available.
Veggie Masala
Thai Jasmine Rice (18.3%), Chickpeas (15.8%), Red Pepper, Cauliflower (11.1%), Green Beans (6.3%), Tomato Pulp (Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid) (6.2%), Coconut Cream (Coconut Extract, Water), Double Concentrated Tomato Puree (3.7%), Ginger, Garlic, Prefried Onion (Onion, Sunflower Oil), Tomatoes (1.7%), Candied Grilled Tomato (Tomato, Sugar, Salt), Sunflower Oil, Vegetable Stock, Coriander, Garam Masala, Corn Starch, Turmeric, Fenugreek, Cardamon, Chilli Powder, Paprika Powder, Fennel Seed.
FAQ
Which is healthier: Butter Chicken Curry or Veggie Masala?
Overall, Veggie Masala has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Veggie Masala has fewer calories: 93 kcal versus 183 kcal per 100 g.
Which has less sugar?
Butter Chicken Curry has less sugar: 1.1 g versus 2.1 g per 100 g.