Chickpea Jalfrezi vs Veggie Masala
Overall, Chickpea Jalfrezi has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Chickpea Jalfrezi | Veggie Masala |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 102 kcal | 93 kcal |
| Fat | 0.9 g | 3.5 g |
| Saturated fat | 0.3 g | 1.5 g |
| Sugars | 1.7 g | 2.1 g |
| Salt | 0.4 g | 0.6 g |
| Fiber | 7.1 g | 4.1 g |
| Protein | 6.7 g | 3.3 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chickpea Jalfrezi has 74% less fat (0.9 g vs 3.5 g).
- Chickpea Jalfrezi has 79% less saturated fat (0.3 g vs 1.5 g).
- Chickpea Jalfrezi has 19% less sugar (1.7 g vs 2.1 g).
- Chickpea Jalfrezi has 42% more fiber (7.1 g vs 4.1 g).
- Chickpea Jalfrezi has 51% more protein (6.7 g vs 3.3 g).
Ingredients
Chickpea Jalfrezi
Water, Chickpeas (17%), Red Lentils (16%), Tomatoes (7%), Tomato Paste, Onions (5%), Red Peppers (2%), Basmati Rice (1.5%), Spinach, Garlic Purée, Ginger Purée, Salt, Smoked Paprika, Cumin, Ground Coriander, Coriander, Garam Masala, Turmeric, Dried Red Chilli, Fenugreek, Cardamom, Ground Bay Leaves, Clove.
Veggie Masala
Thai Jasmine Rice (18.3%), Chickpeas (15.8%), Red Pepper, Cauliflower (11.1%), Green Beans (6.3%), Tomato Pulp (Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid) (6.2%), Coconut Cream (Coconut Extract, Water), Double Concentrated Tomato Puree (3.7%), Ginger, Garlic, Prefried Onion (Onion, Sunflower Oil), Tomatoes (1.7%), Candied Grilled Tomato (Tomato, Sugar, Salt), Sunflower Oil, Vegetable Stock, Coriander, Garam Masala, Corn Starch, Turmeric, Fenugreek, Cardamon, Chilli Powder, Paprika Powder, Fennel Seed.
FAQ
Which is healthier: Chickpea Jalfrezi or Veggie Masala?
Overall, Chickpea Jalfrezi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Veggie Masala has fewer calories: 93 kcal versus 102 kcal per 100 g.
Which has less sugar?
Chickpea Jalfrezi has less sugar: 1.7 g versus 2.1 g per 100 g.