Veggie Masala vs Chana Masala
Overall, Veggie Masala has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Veggie Masala | Chana Masala |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | — |
| Calories | 93 kcal | 122 kcal |
| Fat | 3.5 g | 5.1 g |
| Saturated fat | 1.5 g | 0.7 g |
| Sugars | 2.1 g | 1.8 g |
| Salt | 0.6 g | 1.2 g |
| Fiber | 4.1 g | — |
| Protein | 3.3 g | 3.1 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Veggie Masala has 24% fewer calories (93 kcal vs 122 kcal).
- Veggie Masala has 31% less fat (3.5 g vs 5.1 g).
- Chana Masala has 53% less saturated fat (0.7 g vs 1.5 g).
- Chana Masala has 14% less sugar (1.8 g vs 2.1 g).
- Veggie Masala has 54% less salt (0.6 g vs 1.2 g).
- Veggie Masala has the better Nutri-Score.
Ingredients
Veggie Masala
Thai Jasmine Rice (18.3%), Chickpeas (15.8%), Red Pepper, Cauliflower (11.1%), Green Beans (6.3%), Tomato Pulp (Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid) (6.2%), Coconut Cream (Coconut Extract, Water), Double Concentrated Tomato Puree (3.7%), Ginger, Garlic, Prefried Onion (Onion, Sunflower Oil), Tomatoes (1.7%), Candied Grilled Tomato (Tomato, Sugar, Salt), Sunflower Oil, Vegetable Stock, Coriander, Garam Masala, Corn Starch, Turmeric, Fenugreek, Cardamon, Chilli Powder, Paprika Powder, Fennel Seed.
Chana Masala
For a full list of products and other recipe ideas, please visi Water, Chickpea (19.93%), Onion (6.43%), Tomato Paste (3.49%), Sunflower Oil, Salt, Ginger (0.79%), Coriander Leaves (0.70%), Cumin, Garlic, Mango Powder, Coriander Powder (0.28%), Turmeric Powder (0.28%), Red Chilli Powder, Mix Spice Powder, Dried Fenugreek Leaves, Cinnamon, Bay Leaf, White Pepper Powder and Clove. May also contain Peanuts Nuts Wheat C
FAQ
Which is healthier: Veggie Masala or Chana Masala?
Overall, Veggie Masala has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Veggie Masala has fewer calories: 93 kcal versus 122 kcal per 100 g.
Which has less sugar?
Chana Masala has less sugar: 1.8 g versus 2.1 g per 100 g.