Bilash Balti Curry Saucr vs Chana Masala
Overall, Chana Masala has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Bilash Balti Curry Saucr | Chana Masala |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | — |
| Calories | 104 kcal | 122 kcal |
| Fat | 5.1 g | 5.1 g |
| Saturated fat | 0.4 g | 0.7 g |
| Sugars | 9 g | 1.8 g |
| Salt | 1.2 g | 1.2 g |
| Fiber | 1.5 g | — |
| Protein | 1.1 g | 3.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bilash Balti Curry Saucr has 15% fewer calories (104 kcal vs 122 kcal).
- Chana Masala has 80% less sugar (1.8 g vs 9 g).
- Chana Masala has 64% more protein (3.1 g vs 1.1 g).
Ingredients
Bilash Balti Curry Saucr
Not available.
Chana Masala
For a full list of products and other recipe ideas, please visi Water, Chickpea (19.93%), Onion (6.43%), Tomato Paste (3.49%), Sunflower Oil, Salt, Ginger (0.79%), Coriander Leaves (0.70%), Cumin, Garlic, Mango Powder, Coriander Powder (0.28%), Turmeric Powder (0.28%), Red Chilli Powder, Mix Spice Powder, Dried Fenugreek Leaves, Cinnamon, Bay Leaf, White Pepper Powder and Clove. May also contain Peanuts Nuts Wheat C
FAQ
Which is healthier: Bilash Balti Curry Saucr or Chana Masala?
Overall, Chana Masala has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bilash Balti Curry Saucr has fewer calories: 104 kcal versus 122 kcal per 100 g.
Which has less sugar?
Chana Masala has less sugar: 1.8 g versus 9 g per 100 g.