View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Chana Masala
Chana Masala provides 122 kcal per 100 g, with 1.8 g of sugars and 3.1 g of protein. That is 52% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Curry category and comes in a 300 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 122 kcal | 144 −15% |
| Total fat | 5.1 g | 7.5 −32% |
| Saturated fat | 0.7 g | 3.4 −80% |
| Carbohydrates | 14.3 g | 12.1 +19% |
| Total sugars | 1.8 g | 3.7 −52% |
| Added sugars | 0 g | 1.2 −100% |
| Protein | 3.1 g | 5.7 −46% |
| Salt | 1.2 g | 1 +16% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 22 Curry products on Foodmetria.
Compared with other curry
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
For a full list of products and other recipe ideas, please visi Water, Chickpea (19.93%), Onion (6.43%), Tomato Paste (3.49%), Sunflower Oil, Salt, Ginger (0.79%), Coriander Leaves (0.70%), Cumin, Garlic, Mango Powder, Coriander Powder (0.28%), Turmeric Powder (0.28%), Red Chilli Powder, Mix Spice Powder, Dried Fenugreek Leaves, Cinnamon, Bay Leaf, White Pepper Powder and Clove. May also contain Peanuts Nuts Wheat C
Product details
- Quantity
- 300 g
- Labels & certifications
- With Sunflower oil
- Sold in
- France, United Kingdom
- Barcode
- 8901047816222
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Chana Masala?
Chana Masala contains 122 kcal per 100 g.
How much sugar is in Chana Masala?
Chana Masala has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chana Masala healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More curry
View all →
d NOVA 3 
c NOVA 3 
c 
a NOVA 3 
a NOVA 3 
d