Top 10 · Updated October 2026

Lowest-Calorie Curry

The 10 lightest curry products on this list range from 77.6 to 133.3 kcal per 100 g. The curry with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 16 curry with complete data.

  1. 1 Medium rogan josh curry sauce

    Medium rogan josh curry sauce

    Sharwood's
    c NOVA 4 78 kcal 7.4 g sugar 1.5 g protein 2.6 g fat

    Also: Palm oil free · Vegetarian

  2. 2 Veggie Masala

    Veggie Masala

    · 350 g
    a NOVA 3 93 kcal 2.1 g sugar 3.3 g protein 3.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Chickpea Jalfrezi

    Chickpea Jalfrezi

    BOL · 450g
    a NOVA 3 102 kcal 1.7 g sugar 6.7 g protein 0.9 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Bilash Balti Curry Saucr

    Bilash Balti Curry Saucr

    Aldi
    c 104 kcal 9 g sugar 1.1 g protein 5.1 g fat
  5. 5 Chicken Jalfrezi With Pilau Rice

    Chicken Jalfrezi With Pilau Rice

    Jacks (Tesco)
    b NOVA 4 108 kcal 2 g sugar 7 g protein 1.6 g fat

    Also: Palm oil free

  6. 6 Delhi Black Lentil Daal

    Delhi Black Lentil Daal

    The Spice Taylor · 400 g
    c NOVA 3 110 kcal 1.3 g sugar 4.5 g protein 4.7 g fat

    Also: Palm oil free · No additives

  7. 7 Haldirams Minute Khana Aloo Mutter

    Haldirams Minute Khana Aloo Mutter

    Haldiram's · 300g
    c NOVA 3 113 kcal 1.3 g sugar 2 g protein 8 g fat

    Also: Palm oil free · No additives

  8. 8 Chicken Karahi

    Chicken Karahi

    Mumtaz · 430g
    a NOVA 3 121 kcal 1.2 g sugar 14.3 g protein 6.1 g fat

    Also: Palm oil free · No additives

  9. 9 Chana Masala

    Chana Masala

    · 300 g
    c 122 kcal 1.8 g sugar 3.1 g protein 5.1 g fat

    Also: No additives

  10. 10 Red Thai Coconut Curry

    Red Thai Coconut Curry

    Yai's Thai · 16 oz
    c NOVA 3 133 kcal 1.9 g sugar 1 g protein 10.5 g fat

    Also: Palm oil free · No additives

How we built this list

We ranked all published curry on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More curry rankings