Top 10 · Updated October 2026

Highest-Protein Curry

Curry: typically 4.2 g of protein per 100 g (median of 19 products). The curry with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 15 curry with complete data.

  1. 1 Chicken Karahi

    Chicken Karahi

    Mumtaz · 430g
    a NOVA 3 121 kcal 1.2 g sugar 14.3 g protein 6.1 g fat

    Also: Palm oil free · No additives

  2. 2 Butter Chicken Curry

    Butter Chicken Curry

    Charlie Bighams · 456g
    d 183 kcal 1.1 g sugar 12.3 g protein 12.7 g fat
  3. 3 Indian Coconut Curry

    Indian Coconut Curry

    the GOOD bean · 10 oz
    a NOVA 4 212 kcal 5.6 g sugar 9.2 g protein 6.3 g fat

    Also: Palm oil free · Vegetarian · No additives

  4. 4 Chicken Jalfrezi With Pilau Rice

    Chicken Jalfrezi With Pilau Rice

    Jacks (Tesco)
    b NOVA 4 108 kcal 2 g sugar 7 g protein 1.6 g fat

    Also: Palm oil free

  5. 5 Chickpea Jalfrezi

    Chickpea Jalfrezi

    BOL · 450g
    a NOVA 3 102 kcal 1.7 g sugar 6.7 g protein 0.9 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Delhi Black Lentil Daal

    Delhi Black Lentil Daal

    The Spice Taylor · 400 g
    c NOVA 3 110 kcal 1.3 g sugar 4.5 g protein 4.7 g fat

    Also: Palm oil free · No additives

  7. 7 Butternut Squash And Chickpea Curry

    Butternut Squash And Chickpea Curry

    Tesco
    c 155 kcal 1.4 g sugar 3.7 g protein 4.8 g fat

    Also: Vegan · Vegetarian

  8. 8 Veggie Masala

    Veggie Masala

    · 350 g
    a NOVA 3 93 kcal 2.1 g sugar 3.3 g protein 3.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Chana Masala

    Chana Masala

    · 300 g
    c 122 kcal 1.8 g sugar 3.1 g protein 5.1 g fat

    Also: No additives

  10. 10 Katsu Curry Paste

    Katsu Curry Paste

    Blue Dragon · 170 g
    d NOVA 3 171 kcal 14 g sugar 2.6 g protein 8.6 g fat

    Also: Palm oil free

How we built this list

We ranked all published curry on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More curry rankings