Chickpea Jalfrezi vs Chana Masala
Overall, Chickpea Jalfrezi has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Chickpea Jalfrezi | Chana Masala |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | — |
| Calories | 102 kcal | 122 kcal |
| Fat | 0.9 g | 5.1 g |
| Saturated fat | 0.3 g | 0.7 g |
| Sugars | 1.7 g | 1.8 g |
| Salt | 0.4 g | 1.2 g |
| Fiber | 7.1 g | — |
| Protein | 6.7 g | 3.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chickpea Jalfrezi has 16% fewer calories (102 kcal vs 122 kcal).
- Chickpea Jalfrezi has 82% less fat (0.9 g vs 5.1 g).
- Chickpea Jalfrezi has 56% less saturated fat (0.3 g vs 0.7 g).
- Chickpea Jalfrezi has 68% less salt (0.4 g vs 1.2 g).
- Chickpea Jalfrezi has 54% more protein (6.7 g vs 3.1 g).
- Chickpea Jalfrezi has the better Nutri-Score.
Ingredients
Chickpea Jalfrezi
Water, Chickpeas (17%), Red Lentils (16%), Tomatoes (7%), Tomato Paste, Onions (5%), Red Peppers (2%), Basmati Rice (1.5%), Spinach, Garlic Purée, Ginger Purée, Salt, Smoked Paprika, Cumin, Ground Coriander, Coriander, Garam Masala, Turmeric, Dried Red Chilli, Fenugreek, Cardamom, Ground Bay Leaves, Clove.
Chana Masala
For a full list of products and other recipe ideas, please visi Water, Chickpea (19.93%), Onion (6.43%), Tomato Paste (3.49%), Sunflower Oil, Salt, Ginger (0.79%), Coriander Leaves (0.70%), Cumin, Garlic, Mango Powder, Coriander Powder (0.28%), Turmeric Powder (0.28%), Red Chilli Powder, Mix Spice Powder, Dried Fenugreek Leaves, Cinnamon, Bay Leaf, White Pepper Powder and Clove. May also contain Peanuts Nuts Wheat C
FAQ
Which is healthier: Chickpea Jalfrezi or Chana Masala?
Overall, Chickpea Jalfrezi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chickpea Jalfrezi has fewer calories: 102 kcal versus 122 kcal per 100 g.
Which has less sugar?
Chickpea Jalfrezi has less sugar: 1.7 g versus 1.8 g per 100 g.