Butter Chicken Curry vs Chana Masala
Overall, Chana Masala has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Butter Chicken Curry | Chana Masala |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | — | — |
| Calories | 183 kcal | 122 kcal |
| Fat | 12.7 g | 5.1 g |
| Saturated fat | 6.1 g | 0.7 g |
| Sugars | 1.1 g | 1.8 g |
| Salt | 0.7 g | 1.2 g |
| Protein | 12.3 g | 3.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chana Masala has 33% fewer calories (122 kcal vs 183 kcal).
- Chana Masala has 60% less fat (5.1 g vs 12.7 g).
- Chana Masala has 88% less saturated fat (0.7 g vs 6.1 g).
- Butter Chicken Curry has 40% less sugar (1.1 g vs 1.8 g).
- Butter Chicken Curry has 38% less salt (0.7 g vs 1.2 g).
- Butter Chicken Curry has 75% more protein (12.3 g vs 3.1 g).
- Chana Masala has the better Nutri-Score.
Ingredients
Butter Chicken Curry
Not available.
Chana Masala
For a full list of products and other recipe ideas, please visi Water, Chickpea (19.93%), Onion (6.43%), Tomato Paste (3.49%), Sunflower Oil, Salt, Ginger (0.79%), Coriander Leaves (0.70%), Cumin, Garlic, Mango Powder, Coriander Powder (0.28%), Turmeric Powder (0.28%), Red Chilli Powder, Mix Spice Powder, Dried Fenugreek Leaves, Cinnamon, Bay Leaf, White Pepper Powder and Clove. May also contain Peanuts Nuts Wheat C
FAQ
Which is healthier: Butter Chicken Curry or Chana Masala?
Overall, Chana Masala has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chana Masala has fewer calories: 122 kcal versus 183 kcal per 100 g.
Which has less sugar?
Butter Chicken Curry has less sugar: 1.1 g versus 1.8 g per 100 g.