King Prawn Bhuna vs Chana Masala
Overall, Chana Masala has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | King Prawn Bhuna | Chana Masala |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 4 | — |
| Calories | 151 kcal | 122 kcal |
| Fat | 11 g | 5.1 g |
| Saturated fat | 2.2 g | 0.7 g |
| Sugars | 4.4 g | 1.8 g |
| Salt | — | 1.2 g |
| Protein | — | 3.1 g |
| Additives | 1 | 0 |
| Allergens | Crustaceans, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chana Masala has 19% fewer calories (122 kcal vs 151 kcal).
- Chana Masala has 54% less fat (5.1 g vs 11 g).
- Chana Masala has 68% less saturated fat (0.7 g vs 2.2 g).
- Chana Masala has 59% less sugar (1.8 g vs 4.4 g).
- Only King Prawn Bhuna lists: Crustaceans, Milk.
Ingredients
King Prawn Bhuna
Cooked King Prawns (25%) [King Prawns (Penaeus vannamei) (Crustacean) (88%), Water, Salt], Onions, Onion Purée, Tomatoes, Peppers (10%) [Green Peppers, Red Peppers], Rapeseed Oil, Half Cream (Milk) (6%), Tomato Paste, Ginger Purée, Garlic Purée, Unsalted Butter (Milk), Coriander, Green Chilli Purée, Salt, Roasted Red Chillies, Cane Sugar, Paprika Powder, Coriander Powder, Cumin Powder, Cornflour, Cumin Seeds, Colour (Paprika Extract), Turmeric, Fennel Seeds, Coriander Seeds, Chilli Powder, Cinnamon Powder, Clove Powder, White Pepper, Bay Leaf Powder.
Chana Masala
For a full list of products and other recipe ideas, please visi Water, Chickpea (19.93%), Onion (6.43%), Tomato Paste (3.49%), Sunflower Oil, Salt, Ginger (0.79%), Coriander Leaves (0.70%), Cumin, Garlic, Mango Powder, Coriander Powder (0.28%), Turmeric Powder (0.28%), Red Chilli Powder, Mix Spice Powder, Dried Fenugreek Leaves, Cinnamon, Bay Leaf, White Pepper Powder and Clove. May also contain Peanuts Nuts Wheat C
FAQ
Which is healthier: King Prawn Bhuna or Chana Masala?
Overall, Chana Masala has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chana Masala has fewer calories: 122 kcal versus 151 kcal per 100 g.
Which has less sugar?
Chana Masala has less sugar: 1.8 g versus 4.4 g per 100 g.