Katsu Curry Paste vs Chana Masala
Overall, Chana Masala has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Katsu Curry Paste | Chana Masala |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | — |
| Calories | 171 kcal | 122 kcal |
| Fat | 8.6 g | 5.1 g |
| Saturated fat | 0.7 g | 0.7 g |
| Sugars | 14 g | 1.8 g |
| Salt | 1.7 g | 1.2 g |
| Protein | 2.6 g | 3.1 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chana Masala has 29% fewer calories (122 kcal vs 171 kcal).
- Chana Masala has 41% less fat (5.1 g vs 8.6 g).
- Chana Masala has 87% less sugar (1.8 g vs 14 g).
- Chana Masala has 28% less salt (1.2 g vs 1.7 g).
- Chana Masala has 16% more protein (3.1 g vs 2.6 g).
- Chana Masala has the better Nutri-Score.
- Only Katsu Curry Paste lists: Gluten, Soybeans.
Ingredients
Katsu Curry Paste
Water, Onion Purée, Carrot Purée (9%), Mango Purée (9%), Rapeseed Oil, Soy Sauce Extract (Water, Defatted SOYA Beans, Salt, Roasted WHEAT), Sugar, Ginger Purée (5%), Spices (Spices, Turmeric (0.8%), Coriander, Garlic, Ginger, Cinnamon, Cloves, Star (3%), Yeast Extract, Acidity Regulator (Lactic Acid), Salt, Onion Powder.
Chana Masala
For a full list of products and other recipe ideas, please visi Water, Chickpea (19.93%), Onion (6.43%), Tomato Paste (3.49%), Sunflower Oil, Salt, Ginger (0.79%), Coriander Leaves (0.70%), Cumin, Garlic, Mango Powder, Coriander Powder (0.28%), Turmeric Powder (0.28%), Red Chilli Powder, Mix Spice Powder, Dried Fenugreek Leaves, Cinnamon, Bay Leaf, White Pepper Powder and Clove. May also contain Peanuts Nuts Wheat C
FAQ
Which is healthier: Katsu Curry Paste or Chana Masala?
Overall, Chana Masala has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chana Masala has fewer calories: 122 kcal versus 171 kcal per 100 g.
Which has less sugar?
Chana Masala has less sugar: 1.8 g versus 14 g per 100 g.