Bilash Balti Curry Saucr vs Katsu Curry Paste
Overall, Bilash Balti Curry Saucr has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Bilash Balti Curry Saucr | Katsu Curry Paste |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | — | 3 |
| Calories | 104 kcal | 171 kcal |
| Fat | 5.1 g | 8.6 g |
| Saturated fat | 0.4 g | 0.7 g |
| Sugars | 9 g | 14 g |
| Salt | 1.2 g | 1.7 g |
| Fiber | 1.5 g | — |
| Protein | 1.1 g | 2.6 g |
| Additives | 0 | 1 |
| Allergens | None listed | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bilash Balti Curry Saucr has 39% fewer calories (104 kcal vs 171 kcal).
- Bilash Balti Curry Saucr has 40% less fat (5.1 g vs 8.6 g).
- Bilash Balti Curry Saucr has 36% less sugar (9 g vs 14 g).
- Bilash Balti Curry Saucr has 31% less salt (1.2 g vs 1.7 g).
- Katsu Curry Paste has 57% more protein (2.6 g vs 1.1 g).
- Bilash Balti Curry Saucr has the better Nutri-Score.
- Only Katsu Curry Paste lists: Gluten, Soybeans.
Ingredients
Bilash Balti Curry Saucr
Not available.
Katsu Curry Paste
Water, Onion Purée, Carrot Purée (9%), Mango Purée (9%), Rapeseed Oil, Soy Sauce Extract (Water, Defatted SOYA Beans, Salt, Roasted WHEAT), Sugar, Ginger Purée (5%), Spices (Spices, Turmeric (0.8%), Coriander, Garlic, Ginger, Cinnamon, Cloves, Star (3%), Yeast Extract, Acidity Regulator (Lactic Acid), Salt, Onion Powder.
FAQ
Which is healthier: Bilash Balti Curry Saucr or Katsu Curry Paste?
Overall, Bilash Balti Curry Saucr has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bilash Balti Curry Saucr has fewer calories: 104 kcal versus 171 kcal per 100 g.
Which has less sugar?
Bilash Balti Curry Saucr has less sugar: 9 g versus 14 g per 100 g.