Katsu Curry Paste vs Delhi Black Lentil Daal
Overall, Delhi Black Lentil Daal has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Katsu Curry Paste
Delhi Black Lentil Daal
Nutrition per 100 g
| Nutrient | Katsu Curry Paste | Delhi Black Lentil Daal |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 3 |
| Calories | 171 kcal | 110 kcal |
| Fat | 8.6 g | 4.7 g |
| Saturated fat | 0.7 g | 2.8 g |
| Sugars | 14 g | 1.3 g |
| Salt | 1.7 g | 1 g |
| Fiber | — | 3.4 g |
| Protein | 2.6 g | 4.5 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Soybeans | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Delhi Black Lentil Daal has 36% fewer calories (110 kcal vs 171 kcal).
- Delhi Black Lentil Daal has 45% less fat (4.7 g vs 8.6 g).
- Katsu Curry Paste has 75% less saturated fat (0.7 g vs 2.8 g).
- Delhi Black Lentil Daal has 91% less sugar (1.3 g vs 14 g).
- Delhi Black Lentil Daal has 41% less salt (1 g vs 1.7 g).
- Delhi Black Lentil Daal has 42% more protein (4.5 g vs 2.6 g).
- Delhi Black Lentil Daal has the better Nutri-Score.
- Only Katsu Curry Paste lists: Gluten, Soybeans.
- Only Delhi Black Lentil Daal lists: Milk.
Ingredients
Katsu Curry Paste
Water, Onion Purée, Carrot Purée (9%), Mango Purée (9%), Rapeseed Oil, Soy Sauce Extract (Water, Defatted SOYA Beans, Salt, Roasted WHEAT), Sugar, Ginger Purée (5%), Spices (Spices, Turmeric (0.8%), Coriander, Garlic, Ginger, Cinnamon, Cloves, Star (3%), Yeast Extract, Acidity Regulator (Lactic Acid), Salt, Onion Powder.
Delhi Black Lentil Daal
Cooked Lentils 41% (Water, Black Gram), Water, Cream (_MILK_), Tomato Paste, Butter (_MILK_), Ginger, Garlic, Ground and Whole Spices, Salt, Sunflower Oil, Rice Flour.
FAQ
Which is healthier: Katsu Curry Paste or Delhi Black Lentil Daal?
Overall, Delhi Black Lentil Daal has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Delhi Black Lentil Daal has fewer calories: 110 kcal versus 171 kcal per 100 g.
Which has less sugar?
Delhi Black Lentil Daal has less sugar: 1.3 g versus 14 g per 100 g.