Katsu Curry Paste vs King Prawn Bhuna
Overall, Katsu Curry Paste has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Katsu Curry Paste | King Prawn Bhuna |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | 3 | 4 |
| Calories | 171 kcal | 151 kcal |
| Fat | 8.6 g | 11 g |
| Saturated fat | 0.7 g | 2.2 g |
| Sugars | 14 g | 4.4 g |
| Salt | 1.7 g | — |
| Protein | 2.6 g | — |
| Additives | 1 | 1 |
| Allergens | Gluten, Soybeans | Crustaceans, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- King Prawn Bhuna has 12% fewer calories (151 kcal vs 171 kcal).
- Katsu Curry Paste has 22% less fat (8.6 g vs 11 g).
- Katsu Curry Paste has 68% less saturated fat (0.7 g vs 2.2 g).
- King Prawn Bhuna has 69% less sugar (4.4 g vs 14 g).
- Katsu Curry Paste is less processed (lower NOVA group).
- Only Katsu Curry Paste lists: Gluten, Soybeans.
- Only King Prawn Bhuna lists: Crustaceans, Milk.
Ingredients
Katsu Curry Paste
Water, Onion Purée, Carrot Purée (9%), Mango Purée (9%), Rapeseed Oil, Soy Sauce Extract (Water, Defatted SOYA Beans, Salt, Roasted WHEAT), Sugar, Ginger Purée (5%), Spices (Spices, Turmeric (0.8%), Coriander, Garlic, Ginger, Cinnamon, Cloves, Star (3%), Yeast Extract, Acidity Regulator (Lactic Acid), Salt, Onion Powder.
King Prawn Bhuna
Cooked King Prawns (25%) [King Prawns (Penaeus vannamei) (Crustacean) (88%), Water, Salt], Onions, Onion Purée, Tomatoes, Peppers (10%) [Green Peppers, Red Peppers], Rapeseed Oil, Half Cream (Milk) (6%), Tomato Paste, Ginger Purée, Garlic Purée, Unsalted Butter (Milk), Coriander, Green Chilli Purée, Salt, Roasted Red Chillies, Cane Sugar, Paprika Powder, Coriander Powder, Cumin Powder, Cornflour, Cumin Seeds, Colour (Paprika Extract), Turmeric, Fennel Seeds, Coriander Seeds, Chilli Powder, Cinnamon Powder, Clove Powder, White Pepper, Bay Leaf Powder.
FAQ
Which is healthier: Katsu Curry Paste or King Prawn Bhuna?
Overall, Katsu Curry Paste has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
King Prawn Bhuna has fewer calories: 151 kcal versus 171 kcal per 100 g.
Which has less sugar?
King Prawn Bhuna has less sugar: 4.4 g versus 14 g per 100 g.