Katsu Curry Paste vs Chickpea Jalfrezi
Overall, Chickpea Jalfrezi has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Katsu Curry Paste | Chickpea Jalfrezi |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 3 | 3 |
| Calories | 171 kcal | 102 kcal |
| Fat | 8.6 g | 0.9 g |
| Saturated fat | 0.7 g | 0.3 g |
| Sugars | 14 g | 1.7 g |
| Salt | 1.7 g | 0.4 g |
| Fiber | — | 7.1 g |
| Protein | 2.6 g | 6.7 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chickpea Jalfrezi has 40% fewer calories (102 kcal vs 171 kcal).
- Chickpea Jalfrezi has 89% less fat (0.9 g vs 8.6 g).
- Chickpea Jalfrezi has 56% less saturated fat (0.3 g vs 0.7 g).
- Chickpea Jalfrezi has 88% less sugar (1.7 g vs 14 g).
- Chickpea Jalfrezi has 77% less salt (0.4 g vs 1.7 g).
- Chickpea Jalfrezi has 61% more protein (6.7 g vs 2.6 g).
- Chickpea Jalfrezi has the better Nutri-Score.
- Only Katsu Curry Paste lists: Gluten, Soybeans.
Ingredients
Katsu Curry Paste
Water, Onion Purée, Carrot Purée (9%), Mango Purée (9%), Rapeseed Oil, Soy Sauce Extract (Water, Defatted SOYA Beans, Salt, Roasted WHEAT), Sugar, Ginger Purée (5%), Spices (Spices, Turmeric (0.8%), Coriander, Garlic, Ginger, Cinnamon, Cloves, Star (3%), Yeast Extract, Acidity Regulator (Lactic Acid), Salt, Onion Powder.
Chickpea Jalfrezi
Water, Chickpeas (17%), Red Lentils (16%), Tomatoes (7%), Tomato Paste, Onions (5%), Red Peppers (2%), Basmati Rice (1.5%), Spinach, Garlic Purée, Ginger Purée, Salt, Smoked Paprika, Cumin, Ground Coriander, Coriander, Garam Masala, Turmeric, Dried Red Chilli, Fenugreek, Cardamom, Ground Bay Leaves, Clove.
FAQ
Which is healthier: Katsu Curry Paste or Chickpea Jalfrezi?
Overall, Chickpea Jalfrezi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chickpea Jalfrezi has fewer calories: 102 kcal versus 171 kcal per 100 g.
Which has less sugar?
Chickpea Jalfrezi has less sugar: 1.7 g versus 14 g per 100 g.