Bilash Balti Curry Saucr vs Chickpea Jalfrezi
Overall, Chickpea Jalfrezi has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Bilash Balti Curry Saucr | Chickpea Jalfrezi |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | — | 3 |
| Calories | 104 kcal | 102 kcal |
| Fat | 5.1 g | 0.9 g |
| Saturated fat | 0.4 g | 0.3 g |
| Sugars | 9 g | 1.7 g |
| Salt | 1.2 g | 0.4 g |
| Fiber | 1.5 g | 7.1 g |
| Protein | 1.1 g | 6.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chickpea Jalfrezi has 82% less fat (0.9 g vs 5.1 g).
- Chickpea Jalfrezi has 81% less sugar (1.7 g vs 9 g).
- Chickpea Jalfrezi has 66% less salt (0.4 g vs 1.2 g).
- Chickpea Jalfrezi has 79% more fiber (7.1 g vs 1.5 g).
- Chickpea Jalfrezi has 83% more protein (6.7 g vs 1.1 g).
- Chickpea Jalfrezi has the better Nutri-Score.
Ingredients
Bilash Balti Curry Saucr
Not available.
Chickpea Jalfrezi
Water, Chickpeas (17%), Red Lentils (16%), Tomatoes (7%), Tomato Paste, Onions (5%), Red Peppers (2%), Basmati Rice (1.5%), Spinach, Garlic Purée, Ginger Purée, Salt, Smoked Paprika, Cumin, Ground Coriander, Coriander, Garam Masala, Turmeric, Dried Red Chilli, Fenugreek, Cardamom, Ground Bay Leaves, Clove.
FAQ
Which is healthier: Bilash Balti Curry Saucr or Chickpea Jalfrezi?
Overall, Chickpea Jalfrezi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chickpea Jalfrezi has fewer calories: 102 kcal versus 104 kcal per 100 g.
Which has less sugar?
Chickpea Jalfrezi has less sugar: 1.7 g versus 9 g per 100 g.