Butter Chicken Curry vs Chickpea Jalfrezi
Overall, Chickpea Jalfrezi has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Butter Chicken Curry | Chickpea Jalfrezi |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | — | 3 |
| Calories | 183 kcal | 102 kcal |
| Fat | 12.7 g | 0.9 g |
| Saturated fat | 6.1 g | 0.3 g |
| Sugars | 1.1 g | 1.7 g |
| Salt | 0.7 g | 0.4 g |
| Fiber | — | 7.1 g |
| Protein | 12.3 g | 6.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chickpea Jalfrezi has 44% fewer calories (102 kcal vs 183 kcal).
- Chickpea Jalfrezi has 93% less fat (0.9 g vs 12.7 g).
- Chickpea Jalfrezi has 95% less saturated fat (0.3 g vs 6.1 g).
- Butter Chicken Curry has 37% less sugar (1.1 g vs 1.7 g).
- Chickpea Jalfrezi has 47% less salt (0.4 g vs 0.7 g).
- Butter Chicken Curry has 45% more protein (12.3 g vs 6.7 g).
- Chickpea Jalfrezi has the better Nutri-Score.
Ingredients
Butter Chicken Curry
Not available.
Chickpea Jalfrezi
Water, Chickpeas (17%), Red Lentils (16%), Tomatoes (7%), Tomato Paste, Onions (5%), Red Peppers (2%), Basmati Rice (1.5%), Spinach, Garlic Purée, Ginger Purée, Salt, Smoked Paprika, Cumin, Ground Coriander, Coriander, Garam Masala, Turmeric, Dried Red Chilli, Fenugreek, Cardamom, Ground Bay Leaves, Clove.
FAQ
Which is healthier: Butter Chicken Curry or Chickpea Jalfrezi?
Overall, Chickpea Jalfrezi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chickpea Jalfrezi has fewer calories: 102 kcal versus 183 kcal per 100 g.
Which has less sugar?
Butter Chicken Curry has less sugar: 1.1 g versus 1.7 g per 100 g.