Katsu Curry Paste vs Veggie Masala
Overall, Veggie Masala has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Katsu Curry Paste | Veggie Masala |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 3 | 3 |
| Calories | 171 kcal | 93 kcal |
| Fat | 8.6 g | 3.5 g |
| Saturated fat | 0.7 g | 1.5 g |
| Sugars | 14 g | 2.1 g |
| Salt | 1.7 g | 0.6 g |
| Fiber | — | 4.1 g |
| Protein | 2.6 g | 3.3 g |
| Additives | 1 | 1 |
| Allergens | Gluten, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Veggie Masala has 46% fewer calories (93 kcal vs 171 kcal).
- Veggie Masala has 59% less fat (3.5 g vs 8.6 g).
- Katsu Curry Paste has 53% less saturated fat (0.7 g vs 1.5 g).
- Veggie Masala has 85% less sugar (2.1 g vs 14 g).
- Veggie Masala has 67% less salt (0.6 g vs 1.7 g).
- Veggie Masala has 21% more protein (3.3 g vs 2.6 g).
- Veggie Masala has the better Nutri-Score.
- Only Katsu Curry Paste lists: Gluten, Soybeans.
Ingredients
Katsu Curry Paste
Water, Onion Purée, Carrot Purée (9%), Mango Purée (9%), Rapeseed Oil, Soy Sauce Extract (Water, Defatted SOYA Beans, Salt, Roasted WHEAT), Sugar, Ginger Purée (5%), Spices (Spices, Turmeric (0.8%), Coriander, Garlic, Ginger, Cinnamon, Cloves, Star (3%), Yeast Extract, Acidity Regulator (Lactic Acid), Salt, Onion Powder.
Veggie Masala
Thai Jasmine Rice (18.3%), Chickpeas (15.8%), Red Pepper, Cauliflower (11.1%), Green Beans (6.3%), Tomato Pulp (Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid) (6.2%), Coconut Cream (Coconut Extract, Water), Double Concentrated Tomato Puree (3.7%), Ginger, Garlic, Prefried Onion (Onion, Sunflower Oil), Tomatoes (1.7%), Candied Grilled Tomato (Tomato, Sugar, Salt), Sunflower Oil, Vegetable Stock, Coriander, Garam Masala, Corn Starch, Turmeric, Fenugreek, Cardamon, Chilli Powder, Paprika Powder, Fennel Seed.
FAQ
Which is healthier: Katsu Curry Paste or Veggie Masala?
Overall, Veggie Masala has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Veggie Masala has fewer calories: 93 kcal versus 171 kcal per 100 g.
Which has less sugar?
Veggie Masala has less sugar: 2.1 g versus 14 g per 100 g.