Katsu Curry Paste vs Butter Chicken Curry
Overall, Butter Chicken Curry has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Katsu Curry Paste | Butter Chicken Curry |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | — |
| Calories | 171 kcal | 183 kcal |
| Fat | 8.6 g | 12.7 g |
| Saturated fat | 0.7 g | 6.1 g |
| Sugars | 14 g | 1.1 g |
| Salt | 1.7 g | 0.7 g |
| Protein | 2.6 g | 12.3 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Katsu Curry Paste has 32% less fat (8.6 g vs 12.7 g).
- Katsu Curry Paste has 88% less saturated fat (0.7 g vs 6.1 g).
- Butter Chicken Curry has 92% less sugar (1.1 g vs 14 g).
- Butter Chicken Curry has 56% less salt (0.7 g vs 1.7 g).
- Butter Chicken Curry has 79% more protein (12.3 g vs 2.6 g).
- Only Katsu Curry Paste lists: Gluten, Soybeans.
Ingredients
Katsu Curry Paste
Water, Onion Purée, Carrot Purée (9%), Mango Purée (9%), Rapeseed Oil, Soy Sauce Extract (Water, Defatted SOYA Beans, Salt, Roasted WHEAT), Sugar, Ginger Purée (5%), Spices (Spices, Turmeric (0.8%), Coriander, Garlic, Ginger, Cinnamon, Cloves, Star (3%), Yeast Extract, Acidity Regulator (Lactic Acid), Salt, Onion Powder.
Butter Chicken Curry
Not available.
FAQ
Which is healthier: Katsu Curry Paste or Butter Chicken Curry?
Overall, Butter Chicken Curry has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Katsu Curry Paste has fewer calories: 171 kcal versus 183 kcal per 100 g.
Which has less sugar?
Butter Chicken Curry has less sugar: 1.1 g versus 14 g per 100 g.