Delhi Black Lentil Daal vs Chana Masala
Overall, Delhi Black Lentil Daal has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Delhi Black Lentil Daal | Chana Masala |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | — |
| Calories | 110 kcal | 122 kcal |
| Fat | 4.7 g | 5.1 g |
| Saturated fat | 2.8 g | 0.7 g |
| Sugars | 1.3 g | 1.8 g |
| Salt | 1 g | 1.2 g |
| Fiber | 3.4 g | — |
| Protein | 4.5 g | 3.1 g |
| Additives | 0 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chana Masala has 75% less saturated fat (0.7 g vs 2.8 g).
- Delhi Black Lentil Daal has 28% less sugar (1.3 g vs 1.8 g).
- Delhi Black Lentil Daal has 31% more protein (4.5 g vs 3.1 g).
- Only Delhi Black Lentil Daal lists: Milk.
Ingredients
Delhi Black Lentil Daal
Cooked Lentils 41% (Water, Black Gram), Water, Cream (_MILK_), Tomato Paste, Butter (_MILK_), Ginger, Garlic, Ground and Whole Spices, Salt, Sunflower Oil, Rice Flour.
Chana Masala
For a full list of products and other recipe ideas, please visi Water, Chickpea (19.93%), Onion (6.43%), Tomato Paste (3.49%), Sunflower Oil, Salt, Ginger (0.79%), Coriander Leaves (0.70%), Cumin, Garlic, Mango Powder, Coriander Powder (0.28%), Turmeric Powder (0.28%), Red Chilli Powder, Mix Spice Powder, Dried Fenugreek Leaves, Cinnamon, Bay Leaf, White Pepper Powder and Clove. May also contain Peanuts Nuts Wheat C
FAQ
Which is healthier: Delhi Black Lentil Daal or Chana Masala?
Overall, Delhi Black Lentil Daal has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Delhi Black Lentil Daal has fewer calories: 110 kcal versus 122 kcal per 100 g.
Which has less sugar?
Delhi Black Lentil Daal has less sugar: 1.3 g versus 1.8 g per 100 g.