Delhi Black Lentil Daal vs Chickpea Jalfrezi
Overall, Chickpea Jalfrezi has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Delhi Black Lentil Daal | Chickpea Jalfrezi |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 3 |
| Calories | 110 kcal | 102 kcal |
| Fat | 4.7 g | 0.9 g |
| Saturated fat | 2.8 g | 0.3 g |
| Sugars | 1.3 g | 1.7 g |
| Salt | 1 g | 0.4 g |
| Fiber | 3.4 g | 7.1 g |
| Protein | 4.5 g | 6.7 g |
| Additives | 0 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chickpea Jalfrezi has 81% less fat (0.9 g vs 4.7 g).
- Chickpea Jalfrezi has 89% less saturated fat (0.3 g vs 2.8 g).
- Delhi Black Lentil Daal has 24% less sugar (1.3 g vs 1.7 g).
- Chickpea Jalfrezi has 61% less salt (0.4 g vs 1 g).
- Chickpea Jalfrezi has 52% more fiber (7.1 g vs 3.4 g).
- Chickpea Jalfrezi has 33% more protein (6.7 g vs 4.5 g).
- Chickpea Jalfrezi has the better Nutri-Score.
- Only Delhi Black Lentil Daal lists: Milk.
Ingredients
Delhi Black Lentil Daal
Cooked Lentils 41% (Water, Black Gram), Water, Cream (_MILK_), Tomato Paste, Butter (_MILK_), Ginger, Garlic, Ground and Whole Spices, Salt, Sunflower Oil, Rice Flour.
Chickpea Jalfrezi
Water, Chickpeas (17%), Red Lentils (16%), Tomatoes (7%), Tomato Paste, Onions (5%), Red Peppers (2%), Basmati Rice (1.5%), Spinach, Garlic Purée, Ginger Purée, Salt, Smoked Paprika, Cumin, Ground Coriander, Coriander, Garam Masala, Turmeric, Dried Red Chilli, Fenugreek, Cardamom, Ground Bay Leaves, Clove.
FAQ
Which is healthier: Delhi Black Lentil Daal or Chickpea Jalfrezi?
Overall, Chickpea Jalfrezi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chickpea Jalfrezi has fewer calories: 102 kcal versus 110 kcal per 100 g.
Which has less sugar?
Delhi Black Lentil Daal has less sugar: 1.3 g versus 1.7 g per 100 g.