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Breaded 2 cod fillets
Breaded 2 cod fillets by Sainsbury's provides 327 kcal per 100 g, with 0.8 g of sugars and 17.5 g of protein. That is 53% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breaded cod fillets category. Contains: fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Fillet (134 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 327 kcal | 438 kcal | 211 +55% | |
| Total fat | 13.3 g | 17.8 g | 23% | 8.9 +50% |
| Saturated fat | 1.1 g | 1.5 g | 8% | 0.9 +21% |
| Carbohydrates | 33.5 g | 44.9 g | 16% | 19.4 +73% |
| Total sugars | 0.8 g | 1.1 g | 1.7 −53% | |
| Added sugars | 0.6 g | 0.8 g | 2% | 0.8 −26% |
| Dietary fiber | 1.7 g | 2.3 g | 8% | 2 −15% |
| Protein | 17.5 g | 23.5 g | 47% | 12.8 +37% |
| Salt | 1 g | 1.4 g | 0.7 +48% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 34 Breaded cod fillets products on Foodmetria.
Compared with other breaded cod fillets
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Atlantic Cod (Gadus morhua) (Fish) (58%), Breadcrumb (18%) (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Salt, Cider Vinegar, Wheat Flour), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Wheat Gluten, Comflour, Salt, Sugar, Sunflower Oil, Spices: Paprika, White Pepper.
- Allergens
- FishGluten
Product details
- Serving size
- 1 Fillet (134 g)
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- United Kingdom
- Barcode
- 01772852
Prices reported by shoppers
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Frequently asked questions
How many calories are in Breaded 2 cod fillets?
Breaded 2 cod fillets contains 327 kcal per 100 g and about 438 kcal per serving (1 Fillet (134 g)).
How much sugar is in Breaded 2 cod fillets?
Breaded 2 cod fillets has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Breaded 2 cod fillets healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Breaded 2 cod fillets vegan?
Based on its ingredient list, it is not vegan.
What allergens does Breaded 2 cod fillets contain?
According to the label data it contains: Fish, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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