Breaded 2 cod fillets vs Breaded Cod Fillet
Overall, Breaded Cod Fillet has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Breaded 2 cod fillets | Breaded Cod Fillet |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 327 kcal | 166 kcal |
| Fat | 13.3 g | 6.6 g |
| Saturated fat | 1.1 g | 0.6 g |
| Sugars | 0.8 g | 9 g |
| Salt | 1 g | 0.5 g |
| Fiber | 1.7 g | 17.2 g |
| Protein | 17.5 g | 13.1 g |
| Additives | 0 | 0 |
| Allergens | Fish, Gluten | Fish, Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Breaded Cod Fillet has 49% fewer calories (166 kcal vs 327 kcal).
- Breaded Cod Fillet has 51% less fat (6.6 g vs 13.3 g).
- Breaded Cod Fillet has 48% less saturated fat (0.6 g vs 1.1 g).
- Breaded 2 cod fillets has 91% less sugar (0.8 g vs 9 g).
- Breaded Cod Fillet has 51% less salt (0.5 g vs 1 g).
- Breaded Cod Fillet has 90% more fiber (17.2 g vs 1.7 g).
- Breaded 2 cod fillets has 25% more protein (17.5 g vs 13.1 g).
- Breaded Cod Fillet has the better Nutri-Score.
- Only Breaded Cod Fillet lists: Mustard.
Ingredients
Breaded 2 cod fillets
Atlantic Cod (Gadus morhua) (Fish) (58%), Breadcrumb (18%) (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Salt, Cider Vinegar, Wheat Flour), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Wheat Gluten, Comflour, Salt, Sugar, Sunflower Oil, Spices: Paprika, White Pepper.
Breaded Cod Fillet
53% Cod (Fish), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Water, Wheat Starch, Salt, Yeast, Dextrose, Wheat Gluten, Yeast Extract, Flavouring, Mustard Powder, Onion Powder, Garlic Powder, Black Pepper, Cayenne Pepper. Allergy Advice in hold
FAQ
Which is healthier: Breaded 2 cod fillets or Breaded Cod Fillet?
Overall, Breaded Cod Fillet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Breaded Cod Fillet has fewer calories: 166 kcal versus 327 kcal per 100 g.
Which has less sugar?
Breaded 2 cod fillets has less sugar: 0.8 g versus 9 g per 100 g.