Filets de cabillaud façon fish&chips vs Breaded Cod Fillet
Overall, Breaded Cod Fillet has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Filets de cabillaud façon fish&chips
Breaded Cod Fillet
Nutrition per 100 g
| Nutrient | Filets de cabillaud façon fi... | Breaded Cod Fillet |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 221 kcal | 166 kcal |
| Fat | 13 g | 6.6 g |
| Saturated fat | 1.2 g | 0.6 g |
| Sugars | 1.5 g | 9 g |
| Salt | 1.1 g | 0.5 g |
| Fiber | 1.4 g | 17.2 g |
| Protein | 12 g | 13.1 g |
| Additives | 5 | 0 |
| Allergens | Fish, Gluten, Milk | Fish, Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Breaded Cod Fillet has 25% fewer calories (166 kcal vs 221 kcal).
- Breaded Cod Fillet has 50% less fat (6.6 g vs 13 g).
- Breaded Cod Fillet has 53% less saturated fat (0.6 g vs 1.2 g).
- Filets de cabillaud façon fish&chips has 83% less sugar (1.5 g vs 9 g).
- Breaded Cod Fillet has 55% less salt (0.5 g vs 1.1 g).
- Breaded Cod Fillet has 92% more fiber (17.2 g vs 1.4 g).
- Breaded Cod Fillet has the better Nutri-Score.
- Only Filets de cabillaud façon fish&chips lists: Milk.
- Only Breaded Cod Fillet lists: Mustard.
Ingredients
Filets de cabillaud façon fish&chips
Filets de cabillaud* 65%, eau, farine de blé, huiles végétales (colza et tournesol en proportion variable), farine de maïs, amidon de blé, amidon modifié de maïs, gluten de blé, sel, poudres à lever: E450i-E500ii, poudre de lait écrémé. Traces possibles de mollusques, œuf, céleri et soja.
Breaded Cod Fillet
53% Cod (Fish), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Water, Wheat Starch, Salt, Yeast, Dextrose, Wheat Gluten, Yeast Extract, Flavouring, Mustard Powder, Onion Powder, Garlic Powder, Black Pepper, Cayenne Pepper. Allergy Advice in hold
FAQ
Which is healthier: Filets de cabillaud façon fish&chips or Breaded Cod Fillet?
Overall, Breaded Cod Fillet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Breaded Cod Fillet has fewer calories: 166 kcal versus 221 kcal per 100 g.
Which has less sugar?
Filets de cabillaud façon fish&chips has less sugar: 1.5 g versus 9 g per 100 g.