Breaded cod fillet vs Breaded Cod Fillet
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Breaded cod fillet | Breaded Cod Fillet |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 179 kcal | 166 kcal |
| Fat | 6.9 g | 6.6 g |
| Saturated fat | 0.6 g | 0.6 g |
| Sugars | 2.8 g | 9 g |
| Salt | 0.6 g | 0.5 g |
| Fiber | 1 g | 17.2 g |
| Protein | 14.4 g | 13.1 g |
| Additives | 1 | 0 |
| Allergens | Fish, Gluten | Fish, Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Breaded cod fillet has 69% less sugar (2.8 g vs 9 g).
- Breaded Cod Fillet has 94% more fiber (17.2 g vs 1 g).
- Only Breaded Cod Fillet lists: Mustard.
Ingredients
Breaded cod fillet
Cod (Fish) (65%). Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Rapeseed Oil Durum Wheat Semolina (contains Gluten) Wheat Starch (contains Gluten) Wheat Gluten Salt Yeast Malted Barley Flour (contains Gluten) Colour: Paprika Extract.
Breaded Cod Fillet
53% Cod (Fish), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Water, Wheat Starch, Salt, Yeast, Dextrose, Wheat Gluten, Yeast Extract, Flavouring, Mustard Powder, Onion Powder, Garlic Powder, Black Pepper, Cayenne Pepper. Allergy Advice in hold
FAQ
Which is healthier: Breaded cod fillet or Breaded Cod Fillet?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Breaded Cod Fillet has fewer calories: 166 kcal versus 179 kcal per 100 g.
Which has less sugar?
Breaded cod fillet has less sugar: 2.8 g versus 9 g per 100 g.