Breaded cod fillet vs Filets panés de Cabillaud
Overall, Breaded cod fillet has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Breaded cod fillet | Filets panés de Cabillaud |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | — |
| Calories | 179 kcal | 173 kcal |
| Fat | 6.9 g | 6.2 g |
| Saturated fat | 0.6 g | 0.7 g |
| Sugars | 2.8 g | 1.1 g |
| Salt | 0.6 g | 0.6 g |
| Fiber | 1 g | 0.5 g |
| Protein | 14.4 g | 12 g |
| Additives | 1 | 0 |
| Allergens | Fish, Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets panés de Cabillaud has 10% less fat (6.2 g vs 6.9 g).
- Filets panés de Cabillaud has 61% less sugar (1.1 g vs 2.8 g).
- Breaded cod fillet has 50% more fiber (1 g vs 0.5 g).
- Breaded cod fillet has 17% more protein (14.4 g vs 12 g).
- Breaded cod fillet has the better Nutri-Score.
- Only Breaded cod fillet lists: Fish, Gluten.
Ingredients
Breaded cod fillet
Cod (Fish) (65%). Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Rapeseed Oil Durum Wheat Semolina (contains Gluten) Wheat Starch (contains Gluten) Wheat Gluten Salt Yeast Malted Barley Flour (contains Gluten) Colour: Paprika Extract.
Filets panés de Cabillaud
Not available.
FAQ
Which is healthier: Breaded cod fillet or Filets panés de Cabillaud?
Overall, Breaded cod fillet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets panés de Cabillaud has fewer calories: 173 kcal versus 179 kcal per 100 g.
Which has less sugar?
Filets panés de Cabillaud has less sugar: 1.1 g versus 2.8 g per 100 g.