Comparison
Filets panés de Cabillaud vs Tesco 2 Breaded Chunky Cod Fillets
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Filets panés de Cabillaud | Tesco 2 Breaded Chunky Cod F... |
|---|---|---|
| Nutri-Score | b | — |
| NOVA group | — | — |
| Calories | 173 kcal | 201 kcal |
| Fat | 6.2 g | 7.3 g |
| Saturated fat | 0.7 g | 0.6 g |
| Sugars | 1.1 g | 1 g |
| Salt | 0.6 g | — |
| Fiber | 0.5 g | 3.9 g |
| Protein | 12 g | 13.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets panés de Cabillaud has 14% fewer calories (173 kcal vs 201 kcal).
- Filets panés de Cabillaud has 15% less fat (6.2 g vs 7.3 g).
- Tesco 2 Breaded Chunky Cod Fillets has 87% more fiber (3.9 g vs 0.5 g).
- Tesco 2 Breaded Chunky Cod Fillets has 11% more protein (13.4 g vs 12 g).
Ingredients
Filets panés de Cabillaud
Not available.
Tesco 2 Breaded Chunky Cod Fillets
Not available.
FAQ
Which is healthier: Filets panés de Cabillaud or Tesco 2 Breaded Chunky Cod Fillets?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets panés de Cabillaud has fewer calories: 173 kcal versus 201 kcal per 100 g.
Which has less sugar?
Tesco 2 Breaded Chunky Cod Fillets has less sugar: 1 g versus 1.1 g per 100 g.
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