Breaded Cod Fillet vs Tesco 2 Breaded Chunky Cod Fillets
Overall, Breaded Cod Fillet has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Breaded Cod Fillet | Tesco 2 Breaded Chunky Cod F... |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 4 | — |
| Calories | 166 kcal | 201 kcal |
| Fat | 6.6 g | 7.3 g |
| Saturated fat | 0.6 g | 0.6 g |
| Sugars | 9 g | 1 g |
| Salt | 0.5 g | — |
| Fiber | 17.2 g | 3.9 g |
| Protein | 13.1 g | 13.4 g |
| Additives | 0 | 0 |
| Allergens | Fish, Gluten, Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Breaded Cod Fillet has 17% fewer calories (166 kcal vs 201 kcal).
- Breaded Cod Fillet has 10% less fat (6.6 g vs 7.3 g).
- Tesco 2 Breaded Chunky Cod Fillets has 89% less sugar (1 g vs 9 g).
- Breaded Cod Fillet has 77% more fiber (17.2 g vs 3.9 g).
- Only Breaded Cod Fillet lists: Fish, Gluten, Mustard.
Ingredients
Breaded Cod Fillet
53% Cod (Fish), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Water, Wheat Starch, Salt, Yeast, Dextrose, Wheat Gluten, Yeast Extract, Flavouring, Mustard Powder, Onion Powder, Garlic Powder, Black Pepper, Cayenne Pepper. Allergy Advice in hold
Tesco 2 Breaded Chunky Cod Fillets
Not available.
FAQ
Which is healthier: Breaded Cod Fillet or Tesco 2 Breaded Chunky Cod Fillets?
Overall, Breaded Cod Fillet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Breaded Cod Fillet has fewer calories: 166 kcal versus 201 kcal per 100 g.
Which has less sugar?
Tesco 2 Breaded Chunky Cod Fillets has less sugar: 1 g versus 9 g per 100 g.