Filets panés de Cabillaud vs Breaded Cod Fillet
Overall, Breaded Cod Fillet has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Filets panés de Cabillaud | Breaded Cod Fillet |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | — | 4 |
| Calories | 173 kcal | 166 kcal |
| Fat | 6.2 g | 6.6 g |
| Saturated fat | 0.7 g | 0.6 g |
| Sugars | 1.1 g | 9 g |
| Salt | 0.6 g | 0.5 g |
| Fiber | 0.5 g | 17.2 g |
| Protein | 12 g | 13.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | Fish, Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets panés de Cabillaud has 88% less sugar (1.1 g vs 9 g).
- Breaded Cod Fillet has 97% more fiber (17.2 g vs 0.5 g).
- Breaded Cod Fillet has the better Nutri-Score.
- Only Breaded Cod Fillet lists: Fish, Gluten, Mustard.
Ingredients
Filets panés de Cabillaud
Not available.
Breaded Cod Fillet
53% Cod (Fish), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Water, Wheat Starch, Salt, Yeast, Dextrose, Wheat Gluten, Yeast Extract, Flavouring, Mustard Powder, Onion Powder, Garlic Powder, Black Pepper, Cayenne Pepper. Allergy Advice in hold
FAQ
Which is healthier: Filets panés de Cabillaud or Breaded Cod Fillet?
Overall, Breaded Cod Fillet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Breaded Cod Fillet has fewer calories: 166 kcal versus 173 kcal per 100 g.
Which has less sugar?
Filets panés de Cabillaud has less sugar: 1.1 g versus 9 g per 100 g.