Filets panés de Cabillaud vs Breaded Chunky Cod Fillet
Overall, Breaded Chunky Cod Fillet has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Filets panés de Cabillaud | Breaded Chunky Cod Fillet |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | — | 4 |
| Calories | 173 kcal | 201 kcal |
| Fat | 6.2 g | 7.3 g |
| Saturated fat | 0.7 g | 0.6 g |
| Sugars | 1.1 g | 1 g |
| Salt | 0.6 g | 0.7 g |
| Fiber | 0.5 g | 3.9 g |
| Protein | 12 g | 13.4 g |
| Additives | 0 | 1 |
| Allergens | None listed | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets panés de Cabillaud has 14% fewer calories (173 kcal vs 201 kcal).
- Filets panés de Cabillaud has 15% less fat (6.2 g vs 7.3 g).
- Breaded Chunky Cod Fillet has 87% more fiber (3.9 g vs 0.5 g).
- Breaded Chunky Cod Fillet has 10% more protein (13.4 g vs 12 g).
- Breaded Chunky Cod Fillet has the better Nutri-Score.
- Only Breaded Chunky Cod Fillet lists: Fish, Gluten.
Ingredients
Filets panés de Cabillaud
Not available.
Breaded Chunky Cod Fillet
Cod (Fish) (68%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Wheat Starch, Durum Wheat Semolina, Inulin, Wheat Fibre, Salt, Wheat Gluten, Yeast, Colour (Paprika Extract), Black Pepper Extract.
FAQ
Which is healthier: Filets panés de Cabillaud or Breaded Chunky Cod Fillet?
Overall, Breaded Chunky Cod Fillet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets panés de Cabillaud has fewer calories: 173 kcal versus 201 kcal per 100 g.
Which has less sugar?
Breaded Chunky Cod Fillet has less sugar: 1 g versus 1.1 g per 100 g.