Breaded cod fillet vs Breaded Chunky Cod Fillet
Overall, Breaded Chunky Cod Fillet has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Breaded cod fillet | Breaded Chunky Cod Fillet |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 179 kcal | 201 kcal |
| Fat | 6.9 g | 7.3 g |
| Saturated fat | 0.6 g | 0.6 g |
| Sugars | 2.8 g | 1 g |
| Salt | 0.6 g | 0.7 g |
| Fiber | 1 g | 3.9 g |
| Protein | 14.4 g | 13.4 g |
| Additives | 1 | 1 |
| Allergens | Fish, Gluten | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Breaded cod fillet has 11% fewer calories (179 kcal vs 201 kcal).
- Breaded Chunky Cod Fillet has 64% less sugar (1 g vs 2.8 g).
- Breaded Chunky Cod Fillet has 74% more fiber (3.9 g vs 1 g).
Ingredients
Breaded cod fillet
Cod (Fish) (65%). Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Rapeseed Oil Durum Wheat Semolina (contains Gluten) Wheat Starch (contains Gluten) Wheat Gluten Salt Yeast Malted Barley Flour (contains Gluten) Colour: Paprika Extract.
Breaded Chunky Cod Fillet
Cod (Fish) (68%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Wheat Starch, Durum Wheat Semolina, Inulin, Wheat Fibre, Salt, Wheat Gluten, Yeast, Colour (Paprika Extract), Black Pepper Extract.
FAQ
Which is healthier: Breaded cod fillet or Breaded Chunky Cod Fillet?
Overall, Breaded Chunky Cod Fillet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Breaded cod fillet has fewer calories: 179 kcal versus 201 kcal per 100 g.
Which has less sugar?
Breaded Chunky Cod Fillet has less sugar: 1 g versus 2.8 g per 100 g.