Breaded 2 cod fillets vs Breaded Chunky Cod Fillet
Overall, Breaded Chunky Cod Fillet has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Breaded 2 cod fillets | Breaded Chunky Cod Fillet |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 327 kcal | 201 kcal |
| Fat | 13.3 g | 7.3 g |
| Saturated fat | 1.1 g | 0.6 g |
| Sugars | 0.8 g | 1 g |
| Salt | 1 g | 0.7 g |
| Fiber | 1.7 g | 3.9 g |
| Protein | 17.5 g | 13.4 g |
| Additives | 0 | 1 |
| Allergens | Fish, Gluten | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Breaded Chunky Cod Fillet has 39% fewer calories (201 kcal vs 327 kcal).
- Breaded Chunky Cod Fillet has 45% less fat (7.3 g vs 13.3 g).
- Breaded Chunky Cod Fillet has 45% less saturated fat (0.6 g vs 1.1 g).
- Breaded Chunky Cod Fillet has 31% less salt (0.7 g vs 1 g).
- Breaded Chunky Cod Fillet has 56% more fiber (3.9 g vs 1.7 g).
- Breaded 2 cod fillets has 23% more protein (17.5 g vs 13.4 g).
- Breaded Chunky Cod Fillet has the better Nutri-Score.
Ingredients
Breaded 2 cod fillets
Atlantic Cod (Gadus morhua) (Fish) (58%), Breadcrumb (18%) (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Salt, Cider Vinegar, Wheat Flour), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Wheat Gluten, Comflour, Salt, Sugar, Sunflower Oil, Spices: Paprika, White Pepper.
Breaded Chunky Cod Fillet
Cod (Fish) (68%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Wheat Starch, Durum Wheat Semolina, Inulin, Wheat Fibre, Salt, Wheat Gluten, Yeast, Colour (Paprika Extract), Black Pepper Extract.
FAQ
Which is healthier: Breaded 2 cod fillets or Breaded Chunky Cod Fillet?
Overall, Breaded Chunky Cod Fillet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Breaded Chunky Cod Fillet has fewer calories: 201 kcal versus 327 kcal per 100 g.
Which has less sugar?
Breaded 2 cod fillets has less sugar: 0.8 g versus 1 g per 100 g.