Breaded 2 cod fillets vs Tesco 2 Breaded Chunky Cod Fillets
Overall, Tesco 2 Breaded Chunky Cod Fillets has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Breaded 2 cod fillets | Tesco 2 Breaded Chunky Cod F... |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | 4 | — |
| Calories | 327 kcal | 201 kcal |
| Fat | 13.3 g | 7.3 g |
| Saturated fat | 1.1 g | 0.6 g |
| Sugars | 0.8 g | 1 g |
| Salt | 1 g | — |
| Fiber | 1.7 g | 3.9 g |
| Protein | 17.5 g | 13.4 g |
| Additives | 0 | 0 |
| Allergens | Fish, Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tesco 2 Breaded Chunky Cod Fillets has 39% fewer calories (201 kcal vs 327 kcal).
- Tesco 2 Breaded Chunky Cod Fillets has 45% less fat (7.3 g vs 13.3 g).
- Tesco 2 Breaded Chunky Cod Fillets has 43% less saturated fat (0.6 g vs 1.1 g).
- Tesco 2 Breaded Chunky Cod Fillets has 56% more fiber (3.9 g vs 1.7 g).
- Breaded 2 cod fillets has 23% more protein (17.5 g vs 13.4 g).
- Only Breaded 2 cod fillets lists: Fish, Gluten.
Ingredients
Breaded 2 cod fillets
Atlantic Cod (Gadus morhua) (Fish) (58%), Breadcrumb (18%) (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Salt, Cider Vinegar, Wheat Flour), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Wheat Gluten, Comflour, Salt, Sugar, Sunflower Oil, Spices: Paprika, White Pepper.
Tesco 2 Breaded Chunky Cod Fillets
Not available.
FAQ
Which is healthier: Breaded 2 cod fillets or Tesco 2 Breaded Chunky Cod Fillets?
Overall, Tesco 2 Breaded Chunky Cod Fillets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tesco 2 Breaded Chunky Cod Fillets has fewer calories: 201 kcal versus 327 kcal per 100 g.
Which has less sugar?
Breaded 2 cod fillets has less sugar: 0.8 g versus 1 g per 100 g.