Breaded 2 cod fillets vs Filets panés de Cabillaud
Overall, Filets panés de Cabillaud has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Breaded 2 cod fillets | Filets panés de Cabillaud |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | — |
| Calories | 327 kcal | 173 kcal |
| Fat | 13.3 g | 6.2 g |
| Saturated fat | 1.1 g | 0.7 g |
| Sugars | 0.8 g | 1.1 g |
| Salt | 1 g | 0.6 g |
| Fiber | 1.7 g | 0.5 g |
| Protein | 17.5 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Fish, Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets panés de Cabillaud has 47% fewer calories (173 kcal vs 327 kcal).
- Filets panés de Cabillaud has 53% less fat (6.2 g vs 13.3 g).
- Filets panés de Cabillaud has 36% less saturated fat (0.7 g vs 1.1 g).
- Breaded 2 cod fillets has 27% less sugar (0.8 g vs 1.1 g).
- Filets panés de Cabillaud has 39% less salt (0.6 g vs 1 g).
- Breaded 2 cod fillets has 71% more fiber (1.7 g vs 0.5 g).
- Breaded 2 cod fillets has 31% more protein (17.5 g vs 12 g).
- Filets panés de Cabillaud has the better Nutri-Score.
- Only Breaded 2 cod fillets lists: Fish, Gluten.
Ingredients
Breaded 2 cod fillets
Atlantic Cod (Gadus morhua) (Fish) (58%), Breadcrumb (18%) (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Salt, Cider Vinegar, Wheat Flour), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Wheat Gluten, Comflour, Salt, Sugar, Sunflower Oil, Spices: Paprika, White Pepper.
Filets panés de Cabillaud
Not available.
FAQ
Which is healthier: Breaded 2 cod fillets or Filets panés de Cabillaud?
Overall, Filets panés de Cabillaud has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets panés de Cabillaud has fewer calories: 173 kcal versus 327 kcal per 100 g.
Which has less sugar?
Breaded 2 cod fillets has less sugar: 0.8 g versus 1.1 g per 100 g.