Breaded 2 cod fillets vs Croccole
Overall, Croccole has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Breaded 2 cod fillets | Croccole |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 327 kcal | 208 kcal |
| Fat | 13.3 g | 7.8 g |
| Saturated fat | 1.1 g | 0.7 g |
| Sugars | 0.8 g | 0.7 g |
| Salt | 1 g | 1 g |
| Fiber | 1.7 g | 0.1 g |
| Protein | 17.5 g | 11 g |
| Additives | 0 | 0 |
| Allergens | Fish, Gluten | Fish, Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Croccole has 36% fewer calories (208 kcal vs 327 kcal).
- Croccole has 41% less fat (7.8 g vs 13.3 g).
- Croccole has 36% less saturated fat (0.7 g vs 1.1 g).
- Breaded 2 cod fillets has 95% more fiber (1.7 g vs 0.1 g).
- Breaded 2 cod fillets has 37% more protein (17.5 g vs 11 g).
- Croccole has the better Nutri-Score.
- Only Croccole lists: Mustard.
Ingredients
Breaded 2 cod fillets
Atlantic Cod (Gadus morhua) (Fish) (58%), Breadcrumb (18%) (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Salt, Cider Vinegar, Wheat Flour), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Wheat Gluten, Comflour, Salt, Sugar, Sunflower Oil, Spices: Paprika, White Pepper.
Croccole
Filetti di MERLUZZO d'Alaska o MERLUZZO del Pacifico 51%*, farina di FRUMENTO, acqua, olio vegetale di colza, sale, amido di FRUMENTO, SENAPE, lievito, destrosio, zucchero, paprica, curcuma. Può contenere tracce di _LATTE_.
FAQ
Which is healthier: Breaded 2 cod fillets or Croccole?
Overall, Croccole has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Croccole has fewer calories: 208 kcal versus 327 kcal per 100 g.
Which has less sugar?
Croccole has less sugar: 0.7 g versus 0.8 g per 100 g.