Breaded 2 cod fillets vs Filets de cabillaud façon fish&chips
Overall, Breaded 2 cod fillets has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Breaded 2 cod fillets
Filets de cabillaud façon fish&chips
Nutrition per 100 g
| Nutrient | Breaded 2 cod fillets | Filets de cabillaud façon fi... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 327 kcal | 221 kcal |
| Fat | 13.3 g | 13 g |
| Saturated fat | 1.1 g | 1.2 g |
| Sugars | 0.8 g | 1.5 g |
| Salt | 1 g | 1.1 g |
| Fiber | 1.7 g | 1.4 g |
| Protein | 17.5 g | 12 g |
| Additives | 0 | 5 |
| Allergens | Fish, Gluten | Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de cabillaud façon fish&chips has 32% fewer calories (221 kcal vs 327 kcal).
- Breaded 2 cod fillets has 47% less sugar (0.8 g vs 1.5 g).
- Breaded 2 cod fillets has 18% more fiber (1.7 g vs 1.4 g).
- Breaded 2 cod fillets has 31% more protein (17.5 g vs 12 g).
- Only Filets de cabillaud façon fish&chips lists: Milk.
Ingredients
Breaded 2 cod fillets
Atlantic Cod (Gadus morhua) (Fish) (58%), Breadcrumb (18%) (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Salt, Cider Vinegar, Wheat Flour), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Wheat Gluten, Comflour, Salt, Sugar, Sunflower Oil, Spices: Paprika, White Pepper.
Filets de cabillaud façon fish&chips
Filets de cabillaud* 65%, eau, farine de blé, huiles végétales (colza et tournesol en proportion variable), farine de maïs, amidon de blé, amidon modifié de maïs, gluten de blé, sel, poudres à lever: E450i-E500ii, poudre de lait écrémé. Traces possibles de mollusques, œuf, céleri et soja.
FAQ
Which is healthier: Breaded 2 cod fillets or Filets de cabillaud façon fish&chips?
Overall, Breaded 2 cod fillets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de cabillaud façon fish&chips has fewer calories: 221 kcal versus 327 kcal per 100 g.
Which has less sugar?
Breaded 2 cod fillets has less sugar: 0.8 g versus 1.5 g per 100 g.