Breaded cod fillet vs Filets de cabillaud façon fish&chips
Overall, Breaded cod fillet has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Breaded cod fillet
Filets de cabillaud façon fish&chips
Nutrition per 100 g
| Nutrient | Breaded cod fillet | Filets de cabillaud façon fi... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 4 |
| Calories | 179 kcal | 221 kcal |
| Fat | 6.9 g | 13 g |
| Saturated fat | 0.6 g | 1.2 g |
| Sugars | 2.8 g | 1.5 g |
| Salt | 0.6 g | 1.1 g |
| Fiber | 1 g | 1.4 g |
| Protein | 14.4 g | 12 g |
| Additives | 1 | 5 |
| Allergens | Fish, Gluten | Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Breaded cod fillet has 19% fewer calories (179 kcal vs 221 kcal).
- Breaded cod fillet has 47% less fat (6.9 g vs 13 g).
- Breaded cod fillet has 50% less saturated fat (0.6 g vs 1.2 g).
- Filets de cabillaud façon fish&chips has 46% less sugar (1.5 g vs 2.8 g).
- Breaded cod fillet has 43% less salt (0.6 g vs 1.1 g).
- Filets de cabillaud façon fish&chips has 29% more fiber (1.4 g vs 1 g).
- Breaded cod fillet has 17% more protein (14.4 g vs 12 g).
- Breaded cod fillet has the better Nutri-Score.
- Only Filets de cabillaud façon fish&chips lists: Milk.
Ingredients
Breaded cod fillet
Cod (Fish) (65%). Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Rapeseed Oil Durum Wheat Semolina (contains Gluten) Wheat Starch (contains Gluten) Wheat Gluten Salt Yeast Malted Barley Flour (contains Gluten) Colour: Paprika Extract.
Filets de cabillaud façon fish&chips
Filets de cabillaud* 65%, eau, farine de blé, huiles végétales (colza et tournesol en proportion variable), farine de maïs, amidon de blé, amidon modifié de maïs, gluten de blé, sel, poudres à lever: E450i-E500ii, poudre de lait écrémé. Traces possibles de mollusques, œuf, céleri et soja.
FAQ
Which is healthier: Breaded cod fillet or Filets de cabillaud façon fish&chips?
Overall, Breaded cod fillet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Breaded cod fillet has fewer calories: 179 kcal versus 221 kcal per 100 g.
Which has less sugar?
Filets de cabillaud façon fish&chips has less sugar: 1.5 g versus 2.8 g per 100 g.