Breaded cod fillet vs Breaded 2 cod fillets
Overall, Breaded cod fillet has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Breaded cod fillet | Breaded 2 cod fillets |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 4 |
| Calories | 179 kcal | 327 kcal |
| Fat | 6.9 g | 13.3 g |
| Saturated fat | 0.6 g | 1.1 g |
| Sugars | 2.8 g | 0.8 g |
| Salt | 0.6 g | 1 g |
| Fiber | 1 g | 1.7 g |
| Protein | 14.4 g | 17.5 g |
| Additives | 1 | 0 |
| Allergens | Fish, Gluten | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Breaded cod fillet has 45% fewer calories (179 kcal vs 327 kcal).
- Breaded cod fillet has 48% less fat (6.9 g vs 13.3 g).
- Breaded cod fillet has 45% less saturated fat (0.6 g vs 1.1 g).
- Breaded 2 cod fillets has 71% less sugar (0.8 g vs 2.8 g).
- Breaded cod fillet has 39% less salt (0.6 g vs 1 g).
- Breaded 2 cod fillets has 41% more fiber (1.7 g vs 1 g).
- Breaded 2 cod fillets has 18% more protein (17.5 g vs 14.4 g).
- Breaded cod fillet has the better Nutri-Score.
Ingredients
Breaded cod fillet
Cod (Fish) (65%). Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Rapeseed Oil Durum Wheat Semolina (contains Gluten) Wheat Starch (contains Gluten) Wheat Gluten Salt Yeast Malted Barley Flour (contains Gluten) Colour: Paprika Extract.
Breaded 2 cod fillets
Atlantic Cod (Gadus morhua) (Fish) (58%), Breadcrumb (18%) (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Salt, Cider Vinegar, Wheat Flour), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Wheat Gluten, Comflour, Salt, Sugar, Sunflower Oil, Spices: Paprika, White Pepper.
FAQ
Which is healthier: Breaded cod fillet or Breaded 2 cod fillets?
Overall, Breaded cod fillet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Breaded cod fillet has fewer calories: 179 kcal versus 327 kcal per 100 g.
Which has less sugar?
Breaded 2 cod fillets has less sugar: 0.8 g versus 2.8 g per 100 g.