Filets de cabillaud façon fish&chips vs Tesco 2 Breaded Chunky Cod Fillets
Overall, Tesco 2 Breaded Chunky Cod Fillets has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Filets de cabillaud façon fish&chips
Tesco 2 Breaded Chunky Cod Fillets
Nutrition per 100 g
| Nutrient | Filets de cabillaud façon fi... | Tesco 2 Breaded Chunky Cod F... |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | 4 | — |
| Calories | 221 kcal | 201 kcal |
| Fat | 13 g | 7.3 g |
| Saturated fat | 1.2 g | 0.6 g |
| Sugars | 1.5 g | 1 g |
| Salt | 1.1 g | — |
| Fiber | 1.4 g | 3.9 g |
| Protein | 12 g | 13.4 g |
| Additives | 5 | 0 |
| Allergens | Fish, Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tesco 2 Breaded Chunky Cod Fillets has 44% less fat (7.3 g vs 13 g).
- Tesco 2 Breaded Chunky Cod Fillets has 48% less saturated fat (0.6 g vs 1.2 g).
- Tesco 2 Breaded Chunky Cod Fillets has 31% less sugar (1 g vs 1.5 g).
- Tesco 2 Breaded Chunky Cod Fillets has 64% more fiber (3.9 g vs 1.4 g).
- Tesco 2 Breaded Chunky Cod Fillets has 11% more protein (13.4 g vs 12 g).
- Only Filets de cabillaud façon fish&chips lists: Fish, Gluten, Milk.
Ingredients
Filets de cabillaud façon fish&chips
Filets de cabillaud* 65%, eau, farine de blé, huiles végétales (colza et tournesol en proportion variable), farine de maïs, amidon de blé, amidon modifié de maïs, gluten de blé, sel, poudres à lever: E450i-E500ii, poudre de lait écrémé. Traces possibles de mollusques, œuf, céleri et soja.
Tesco 2 Breaded Chunky Cod Fillets
Not available.
FAQ
Which is healthier: Filets de cabillaud façon fish&chips or Tesco 2 Breaded Chunky Cod Fillets?
Overall, Tesco 2 Breaded Chunky Cod Fillets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tesco 2 Breaded Chunky Cod Fillets has fewer calories: 201 kcal versus 221 kcal per 100 g.
Which has less sugar?
Tesco 2 Breaded Chunky Cod Fillets has less sugar: 1 g versus 1.5 g per 100 g.