Filets de cabillaud façon fish&chips vs Breaded Chunky Cod Fillet
Overall, Breaded Chunky Cod Fillet has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Filets de cabillaud façon fish&chips
Breaded Chunky Cod Fillet
Nutrition per 100 g
| Nutrient | Filets de cabillaud façon fi... | Breaded Chunky Cod Fillet |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 221 kcal | 201 kcal |
| Fat | 13 g | 7.3 g |
| Saturated fat | 1.2 g | 0.6 g |
| Sugars | 1.5 g | 1 g |
| Salt | 1.1 g | 0.7 g |
| Fiber | 1.4 g | 3.9 g |
| Protein | 12 g | 13.4 g |
| Additives | 5 | 1 |
| Allergens | Fish, Gluten, Milk | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Breaded Chunky Cod Fillet has 44% less fat (7.3 g vs 13 g).
- Breaded Chunky Cod Fillet has 50% less saturated fat (0.6 g vs 1.2 g).
- Breaded Chunky Cod Fillet has 33% less sugar (1 g vs 1.5 g).
- Breaded Chunky Cod Fillet has 35% less salt (0.7 g vs 1.1 g).
- Breaded Chunky Cod Fillet has 64% more fiber (3.9 g vs 1.4 g).
- Breaded Chunky Cod Fillet has 10% more protein (13.4 g vs 12 g).
- Breaded Chunky Cod Fillet has the better Nutri-Score.
- Only Filets de cabillaud façon fish&chips lists: Milk.
Ingredients
Filets de cabillaud façon fish&chips
Filets de cabillaud* 65%, eau, farine de blé, huiles végétales (colza et tournesol en proportion variable), farine de maïs, amidon de blé, amidon modifié de maïs, gluten de blé, sel, poudres à lever: E450i-E500ii, poudre de lait écrémé. Traces possibles de mollusques, œuf, céleri et soja.
Breaded Chunky Cod Fillet
Cod (Fish) (68%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Wheat Starch, Durum Wheat Semolina, Inulin, Wheat Fibre, Salt, Wheat Gluten, Yeast, Colour (Paprika Extract), Black Pepper Extract.
FAQ
Which is healthier: Filets de cabillaud façon fish&chips or Breaded Chunky Cod Fillet?
Overall, Breaded Chunky Cod Fillet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Breaded Chunky Cod Fillet has fewer calories: 201 kcal versus 221 kcal per 100 g.
Which has less sugar?
Breaded Chunky Cod Fillet has less sugar: 1 g versus 1.5 g per 100 g.