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Breaded Chunky Cod Fillet
Breaded Chunky Cod Fillet by Russell's provides 201 kcal per 100 g, with 1 g of sugars and 13.4 g of protein. That is 41% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breaded cod fillets category. Contains: fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 fillet (175 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 201 kcal | 352 kcal | 211 −5% | |
| Total fat | 7.3 g | 12.8 g | 16% | 8.9 −18% |
| Saturated fat | 0.6 g | 1.1 g | 6% | 0.9 −34% |
| Carbohydrates | 18.4 g | 32.2 g | 12% | 19.4 −5% |
| Total sugars | 1 g | 1.8 g | 1.7 −41% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 3.9 g | 6.8 g | 24% | 2 +95% |
| Protein | 13.4 g | 23.5 g | 47% | 12.8 +5% |
| Salt | 0.7 g | 1.2 g | 0.7 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 34 Breaded cod fillets products on Foodmetria.
Compared with other breaded cod fillets
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cod (Fish) (68%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Wheat Starch, Durum Wheat Semolina, Inulin, Wheat Fibre, Salt, Wheat Gluten, Yeast, Colour (Paprika Extract), Black Pepper Extract.
- Allergens
- FishGluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 fillet (175 g)
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- United Kingdom
- Barcode
- 5060021928160
Prices reported by shoppers
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Frequently asked questions
How many calories are in Breaded Chunky Cod Fillet?
Breaded Chunky Cod Fillet contains 201 kcal per 100 g and about 352 kcal per serving (1 fillet (175 g)).
How much sugar is in Breaded Chunky Cod Fillet?
Breaded Chunky Cod Fillet has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Breaded Chunky Cod Fillet healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Breaded Chunky Cod Fillet vegan?
Based on its ingredient list, it is not vegan.
What allergens does Breaded Chunky Cod Fillet contain?
According to the label data it contains: Fish, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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