Breaded Chunky Cod Fillet vs Croccole
Overall, Breaded Chunky Cod Fillet has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Breaded Chunky Cod Fillet | Croccole |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 4 |
| Calories | 201 kcal | 208 kcal |
| Fat | 7.3 g | 7.8 g |
| Saturated fat | 0.6 g | 0.7 g |
| Sugars | 1 g | 0.7 g |
| Salt | 0.7 g | 1 g |
| Fiber | 3.9 g | 0.1 g |
| Protein | 13.4 g | 11 g |
| Additives | 1 | 0 |
| Allergens | Fish, Gluten | Fish, Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Croccole has 30% less sugar (0.7 g vs 1 g).
- Breaded Chunky Cod Fillet has 30% less salt (0.7 g vs 1 g).
- Breaded Chunky Cod Fillet has 98% more fiber (3.9 g vs 0.1 g).
- Breaded Chunky Cod Fillet has 18% more protein (13.4 g vs 11 g).
- Breaded Chunky Cod Fillet has the better Nutri-Score.
- Only Croccole lists: Mustard.
Ingredients
Breaded Chunky Cod Fillet
Cod (Fish) (68%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Wheat Starch, Durum Wheat Semolina, Inulin, Wheat Fibre, Salt, Wheat Gluten, Yeast, Colour (Paprika Extract), Black Pepper Extract.
Croccole
Filetti di MERLUZZO d'Alaska o MERLUZZO del Pacifico 51%*, farina di FRUMENTO, acqua, olio vegetale di colza, sale, amido di FRUMENTO, SENAPE, lievito, destrosio, zucchero, paprica, curcuma. Può contenere tracce di _LATTE_.
FAQ
Which is healthier: Breaded Chunky Cod Fillet or Croccole?
Overall, Breaded Chunky Cod Fillet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Breaded Chunky Cod Fillet has fewer calories: 201 kcal versus 208 kcal per 100 g.
Which has less sugar?
Croccole has less sugar: 0.7 g versus 1 g per 100 g.