Top 10 · Updated October 2026

Highest-Protein Breaded Cod Fillets

Breaded cod fillets: typically 12.9 g of protein per 100 g (median of 33 products). The breaded cod fillets with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 31 breaded cod fillets with complete data.

1

Breaded 2 cod fillets

Sainsbury's

c NOVA 4 327 kcal 0.8 g sugar 17.5 g protein 13.3 g fat

Also: Palm oil free · No additives
2

4 Breaded Cod Fillets

Asda

a 183 kcal 0.9 g sugar 16 g protein 5.9 g fat
3

Merluzzetti Panati

Panapesca · 100 g

a 207 kcal 0.9 g sugar 15.4 g protein 7.2 g fat
4

Breaded cod fillet

Marks & Spencer

a NOVA 4 179 kcal 2.8 g sugar 14.4 g protein 6.9 g fat

Also: Palm oil free
5

2 Breaded Cod Fillets

Tesco · 300 g

a NOVA 4 193 kcal 1.1 g sugar 14.2 g protein 6.6 g fat

Also: Palm oil free
6

Filets de cabillaud panés

Cité Marine · 170 g

a 212 kcal 1.4 g sugar 13.8 g protein 8.7 g fat
7

Filet de cabillaud panés

a 212 kcal 1.4 g sugar 13.8 g protein 8.7 g fat
8

Filets de cabillaud panés

· 220 g

a 212 kcal 1.4 g sugar 13.8 g protein 8.7 g fat
9

Beeaded cod fillets

Aldi · 300 g

b NOVA 4 205 kcal 0.9 g sugar 13.7 g protein 9.1 g fat

Also: Palm oil free
10

Tesco 2 Breaded Chunky Cod Fillets

Tesco

201 kcal 1 g sugar 13.4 g protein 7.3 g fat

How we built this list

We ranked all published breaded cod fillets on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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