View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
2 Breaded Cod Fillets
2 Breaded Cod Fillets by Tesco provides 193 kcal per 100 g, with 1.1 g of sugars and 14.2 g of protein. That is 35% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breaded cod fillets category and comes in a 300 g pack. Contains: fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 150g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 193 kcal | 290 kcal | 211 −8% | |
| Total fat | 6.6 g | 9.9 g | 13% | 8.9 −26% |
| Saturated fat | 0.6 g | 0.9 g | 5% | 0.9 −34% |
| Carbohydrates | 17.6 g | 26.4 g | 10% | 19.4 −9% |
| Total sugars | 1.1 g | 1.7 g | 1.7 −35% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 3.2 g | 4.8 g | 17% | 2 +60% |
| Protein | 14.2 g | 21.3 g | 43% | 12.8 +11% |
| Salt | 0.6 g | 0.9 g | 0.7 −14% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 34 Breaded cod fillets products on Foodmetria.
Compared with other breaded cod fillets
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cod (Fish) (58%)), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Rapeseed Oil, Wheat Starch, Durum Wheat Semolina, Inulin, Salt, Wheat Fibre, Yeast, Wheat Gluten, Colour (Paprika Extract), Black Pepper Extract. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. Caution This product can contain minor bones. Responsibly Sourced Responsibly sourcing our seafood is important to us, which is why Tesco fish experts work with responsibly managed farms and fisheries to continually improve their high standards of quality, welfare and sustainability. This product comes from a fishery that has been independently certified to the MSC's standard for a well-managed and sustainable fishery. instructions. One typical fillet (150g) 1299KJ /
- Allergens
- FishGluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300 g
- Serving size
- 150g
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- United Kingdom
- Barcode
- 5057753922719
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in 2 Breaded Cod Fillets?
2 Breaded Cod Fillets contains 193 kcal per 100 g and about 290 kcal per serving (150g).
How much sugar is in 2 Breaded Cod Fillets?
2 Breaded Cod Fillets has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 2 Breaded Cod Fillets healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 2 Breaded Cod Fillets vegan?
Based on its ingredient list, it is not vegan.
What allergens does 2 Breaded Cod Fillets contain?
According to the label data it contains: Fish, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More breaded cod fillets
View all →
c NOVA 4 
c NOVA 4 
b 
a NOVA 4 
a NOVA 4 More from Tesco
View all →
a NOVA 4 
e NOVA 3 
a NOVA 3 
e NOVA 2 
a NOVA 1