View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Breaded Cod Fillet
Breaded Cod Fillet by Ocean Sea provides 166 kcal per 100 g, with 9 g of sugars and 13.1 g of protein. That is 435% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breaded cod fillets category. Contains: fish, gluten, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (122 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 166 kcal | 203 kcal | 211 −21% | |
| Total fat | 6.6 g | 8 g | 10% | 8.9 −26% |
| Saturated fat | 0.6 g | 0.7 g | 3% | 0.9 −37% |
| Carbohydrates | 16.4 g | 20 g | 7% | 19.4 −15% |
| Total sugars | 9 g | 11 g | 1.7 +435% | |
| Added sugars | 0.3 g | 0.4 g | 1% | 0.8 −63% |
| Dietary fiber | 17.2 g | 21 g | 75% | 2 +759% |
| Protein | 13.1 g | 16 g | 32% | 12.8 |
| Salt | 0.5 g | 0.6 g | 0.7 −28% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 34 Breaded cod fillets products on Foodmetria.
Compared with other breaded cod fillets
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
53% Cod (Fish), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Water, Wheat Starch, Salt, Yeast, Dextrose, Wheat Gluten, Yeast Extract, Flavouring, Mustard Powder, Onion Powder, Garlic Powder, Black Pepper, Cayenne Pepper. Allergy Advice in hold
- Allergens
- FishGlutenMustard
Product details
- Serving size
- 1 portion (122 g)
- Labels & certifications
- SustainableSustainable fisheryNew recipeSustainable Seafood MSC
- Sold in
- United Kingdom
- Barcode
- 4056489940081
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Breaded Cod Fillet?
Breaded Cod Fillet contains 166 kcal per 100 g and about 203 kcal per serving (1 portion (122 g)).
How much sugar is in Breaded Cod Fillet?
Breaded Cod Fillet has 9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Breaded Cod Fillet healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Breaded Cod Fillet vegan?
Based on its ingredient list, it is not vegan.
What allergens does Breaded Cod Fillet contain?
According to the label data it contains: Fish, Gluten, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
NOVA 3 
a 
a NOVA 4 More breaded cod fillets
View all →
c NOVA 4 
c NOVA 4 
b 
a NOVA 4 
a NOVA 4 More from Ocean Sea
View all →
c NOVA 3 
a NOVA 3 
b NOVA 3 
a NOVA 1 
a NOVA 1 
a NOVA 1